Beef Sirloin with Maple Roasted Pumpkin and Peppercorn Sauce

Beef Sirloin with Maple Roasted Pumpkin and Peppercorn Sauce

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 11, 2017.

Hearty, seasonal and full of delicious flavour


Ingredients

MAPLE ROASTED PUMPKIN

  • 400g peeled pumpkin, diced 2cm
  • 1 tablespoon maple syrup
  • 1½ teaspoons olive oil
  • 1 tablespoon milk
  • 1 tablespoon butter

ROAST CABBAGE

  • ¼ cabbage, cut into wedges about 3cm-thick
  • ½ cup water
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons balsamic vinegar

BEEF SIRLOIN

  • 300g beef sirloin steaks (at room temperature)

SPINACH SALAD

  • 1 teaspoon mustard (e.g. Dijon, wholegrain)
  • 1/8-¼ red onion (optional)
  • ½ Lebanese cucumber
  • ½ bag baby spinach leaves

TO SERVE

  • 50g peppercorn sauce
  • 15g chopped pecan nuts

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Set aside a lipped oven tray. Bring a full kettle to the boil.
  2. Toss pumpkin with maple syrup and olive oil on prepared tray (non-lipped) and season with salt and pepper. Roast for about 20 minutes, until very tender.
  3. While pumpkin roasts, place cabbage wedges on lipped oven tray and pour over water. Drizzle with Worcestershire sauce and balsamic vinegar and season with salt and pepper. Roast cabbage (on rack above pumpkin) for about 15 minutes, until tender.
  4. Heat a drizzle of oil in a large fry-pan on high heat. Pat beef dry with paper towels and season with salt and pepper. Cook beef for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside to rest, covered with foil, for 4-5 minutes before slicing thickly.
  5. While beef cooks, whisk mustard and a drizzle of olive oil in a large bowl. Thinly slice red onion and cucumber, roughly chop baby spinach and toss together in bowl with dressing. Season to taste with salt and pepper.
  6. When beef has finished cooking, return same pan to low heat. Add peppercorn sauce and gently warm through for 1-2 minutes. When pumpkin has finished cooking, place in a large bowl with milk and butter. Mash until smooth and season to taste with salt and pepper.
  7. spoon maple roasted pumpkin onto each plate and top with roast cabbage, slices of beef sirloin and a drizzle of peppercorn sauce. Serve salad on the side and scatter over pecan nuts.

Nutritional Information

Energy 1968 kj
470 kcal
Protein 31.3g
Carbohydrate 23.0g
Fat 26.6g