Lemon Thyme Chicken with Roast Veggie Salad

Lemon Thyme Chicken with Roast Veggie Salad

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, June 18, 2017.

This warm, Italian-inspired chicken salad will be a family favourite


Ingredients

ROAST VEGGIE SALAD

  • 600g red kumara, scrubbed and diced 2cm
  • 1 parsnip, peeled and cut into 5cm x 1cm sticks
  • 1 courgette
  • 1 punnet cherry tomatoes
  • 2 teaspoons GF balsamic vinegar
  • 2 teaspoons runny honey
  • 1 tablespoon finely chopped thyme leaves
  • ½ bag baby spinach leaves
  • 2 tablespoons GF green parsley pesto

LEMON THYME CHICKEN

  • 550g chicken thighs
  • Zest of ½ lemon
  • 1 tablespoon thyme leaves

TO SERVE

  • 100g feta cheese
  • 1 lemon, cut into wedges

Steps

  1. oven to 230°C. Line two oven trays (one with a lip) with baking paper.
  2. Toss kumara and parsnip with a drizzle of olive oil on first prepared tray (without a lip) and season with salt and pepper. Roast for about 25 minutes, until tender and golden. Turn once during cooking.
  3. Pat chicken dry with paper towels. Place in a small bowl with lemon zest and second measure of thyme, season with salt and pepper and toss to combine. Set aside to marinate. Cut courgette in half lengthways and slice 1cm.
  4. Toss courgette on second prepared tray (with a lip) with cherry tomatoes, balsamic vinegar, honey, chopped thyme and a drizzle of olive oil. Season with salt and pepper. When kumara and parsnip have 15 minutes cook time remaining, cook vegetables (on lower oven rack) for 15 minutes, until tender.
  5. Heat a drizzle of oil in a large fry-pan on medium heat. Cook chicken for 4-5 minutes each side, or until cooked through and golden. Press down on chicken as it cooks to ensure even cooking. Set aside, covered, to rest.
  6. Combine all roasted veggies on tray with lip, along with baby spinach leaves and parsley pesto and gently toss. Slice chicken thickly.
  7. divide roast veggie salad between plates. Top with slices of lemon thyme chicken and crumble over feta. Squeeze over lemon juice just before eating.

Nutritional Information

Energy 2166 kj
518 kcal
Protein 28.0g
Carbohydrate 42.9g
Fat 25.1g