Almond Crusted Halloumi with Spinach Bulgur, Cherry Tomatoes and Courgettes

Almond Crusted Halloumi with Spinach Bulgur, Cherry Tomatoes and Courgettes

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, June 11, 2017.

This crusty halloumi is delicious.


Ingredients

SPINACH BULGUR

  • 2 teaspoons butter
  • 2 teaspoons olive oil
  • 1 brown onion, finely diced
  • ¼ teaspoon salt
  • 1 cup bulgur wheat
  • 1 cup water
  • 2/3 cup vegetable stock
  • ½ bag baby spinach leaves, roughly chopped
  • 1½ tablespoons lemon juice
  • Zest of ½ lemon

ALMOND CRUSTED HALLOUMI

  • 200g halloumi cheese, cut into 1cm-thick slices
  • 40g sliced almonds

LEMON YOGHURT

  • 1 pottle natural yoghurt
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest

CHERRY TOMS AND COURGETTES

  • 1 punnet cherry tomatoes
  • 2 courgettes, sliced 1cm

Steps

  1. Heat butter and oil in a medium pot on medium heat. Cook onion and salt for 3-4 minutes, until soft. Add bulgur, stir and cook for 1 minute, until bulgur is coated in oil and butter.
  2. Add water and stock to pot with bulgur and bring to a boil. As soon as it boils, cover with a tightfitting lid, reduce to lowest heat and cook for 8 minutes. Remove from heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  3. While bulgur is cooking, chop sliced almonds until they are quite small then place on a small plate. Press each side of halloumi slices into chopped almonds to coat, then set aside on a dry plate. Mix all lemon yoghurt ingredients together in a small bowl and set aside.
  4. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook courgette and cherry tomatoes for 3-4 minutes, pricking tomatoes as they cook, until courgette is tender and tomatoes skins start to blister. Remove from pan, set aside and cover to keep warm. Keep pan on medium-high heat.
  5. Add another drizzle of oil to pan used to cook vegetables. Place halloumi slices into pan and cook for 1-2 minutes each side, until golden brown. Once bulgur is cooked, fluff up grains with a fork and gently fold through spinach and lemon juice and zest. Season to taste with salt and pepper.
  6. divide spinach bulgur between plates and top with a few of slices of almond crusted halloumi. Serve cherry toms and courgettes on the side and spoon over a dollop of lemon yoghurt.

Nutritional Information

Energy 2428 kj
580 kcal
Protein 26.4g
Carbohydrate 35.6g
Fat 34.7g