Pan-Fried Fish with Roast Vegetables and Hollandaise

Pan-Fried Fish with Roast Vegetables and Hollandaise

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, June 11, 2017.

Simple and delicious.


Ingredients

ROAST VEGETABLES

  • 600g potatoes, scrubbed and diced 2-3cm
  • 2 red onions, diced 2-3cm
  • 2 courgettes
  • 1 head broccoli

PAN-FRIED FISH

  • 450g fish fillets
  • ¼ cup GF flour seasoned with ½ teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon olive oil

TO SERVE

  • 1 lemon
  • 80g GF hollandaise sauce

Steps

  1. oven to 230°C. Line two oven trays with baking paper.
  2. Toss potatoes and onions with a drizzle of olive oil on first prepared tray. Season with salt and roast for about 25 minutes, until tender. Turn once during cooking.
  3. While potatoes are cooking, prepare remaining veggies. Cut courgettes in half lengthways and slice 2cm; cut broccoli into small florets; cut lemon into wedges. Set all aside.
  4. When potatoes have 10 minutes cook time remaining, add courgettes and broccoli to second prepared tray, toss and roast for 10 minutes, until all veggies are tender.
  5. While broccoli is cooking, prepare the fish. Pat fish dry with paper towels, remove any remaining scales or bones and cut any larger fillets in half. Dust with seasoned flour.
  6. Heat butter and oil in a large fry-pan on medium-high heat. Cook fish, in batches, for 2-3 minutes each side, until just cooked through.
  7. divide roast vegetables between plates and top with pan-fried fish. Spoon over hollandaise and serve with a lemon wedge to squeeze over just before eating.

Nutritional Information

Energy 2030 kj
485 kcal
Protein 28.7g
Carbohydrate 31.7g
Fat 26.1g