Mexican Chicken Bowl with Kumara Chips

Mexican Chicken Bowl with Kumara Chips

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, June 11, 2017.

Quick, easy and delicious. The whole family will love these Mexican chicken bowls.


Ingredients

KUMARA CHIPS

  • 600g red kumara, scrubbed and cut into 1.5cm-thick chips

MEXICAN CHICKEN

  • 450g chicken mince
  • 1 clove garlic, minced
  • 4 teaspoons GF Mexican chicken seasoning
  • 2 carrots
  • 1 can mild chilli beans
  • 1 cup GF chicken or vegetable stock
  • 70g tomato paste
  • ½ teaspoon salt
  • ½ block Parmesan cheese

TOMATO CORN SALSA

  • 2 tomatoes
  • 1 cup frozen corn

TO SERVE

  • ½ iceberg lettuce
  • 3 tablespoons coriander leaves and stalks (optional, adults)
  • ½ cup sour cream

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Bring a small pot of salted water to the boil.
  2. Toss kumara on prepared tray with a drizzle of oil and season with salt. Bake for about 25 minutes, until golden and tender. Turn once during cooking.
  3. Heat a drizzle of oil in a large (preferably oven-proof) fry-pan on high heat. Cook chicken mince and garlic, breaking up with a wooden spoon as it cooks, for about 4 minutes, until cooked. Stir through Mexican chicken seasoning and cook for a further 1 minute, until fragrant.
  4. While mince is cooking, grate carrots. Add carrots, chilli beans, stock, tomato paste and salt to chicken mixture. Stir to combine and bring to a simmer. Reduce heat to low-medium and leave to simmer for 7-10 minutes, stirring occasionally, until thickened.
  5. Prepare the rest of the meal. Grate Parmesan cheese; dice tomatoes 1cm; finely shred lettuce; roughly chop coriander (if using). Cook corn in pot of boiling water for about 1 minute, then drain and refresh under cold water. Combine corn and tomatoes in a small bowl and season with salt and pepper.
  6. When Mexican chicken has finished simmering, season to taste with pepper, sprinkle with cheese and place in oven (on rack under kumara) for 3-4 minutes, until cheese has melted.
  7. divide Mexican chicken between bowls and top with tomato corn salsa, shredded lettuce and a dollop of sour cream. Garnish with coriander (if using) and serve kumara chips on the side to dunk!

Nutritional Information

Energy 2181 kj
521 kcal
Protein 31.8g
Carbohydrate 59.2g
Fat 15.8g