Veggie Bean Nachos with Chipotle Sour Cream
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, June 25, 2017.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, June 25, 2017.
The kids will love these tasty nachos.
Ingredients
VEGGIE NACHO SAUCE
- 1 brown onion, finely diced
- 1 carrot, grated
- 1 courgette, grated
- 1 cup frozen corn
- 1½ tablespoons nacho spice mix
- 1 can mild chilli beans
- 1 can chopped tomatoes
CHIPOTLE SOUR CREAM
- 1 pottle sour cream
- 1-2 teaspoons chipotle sauce (optional, adults)
TO SERVE
- 2 packs corn chips
- ½ cup grated tasty cheese
- 3 tablespoons chopped parsley leaves and stalks (optional, adults)
Steps
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Heat a drizzle of oil in a large frypan on medium heat. Cook onion for 3-4 minutes, until golden.
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Add carrot, courgette and corn and cook a further 4-5 minutes, until vegetables are soft. Add a splash of water to pan if vegetables start to stick.
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Stir in nacho spice mix, chilli beans and canned tomatoes and simmer for about 5 minutes, until sauce has thickened slightly. Season to taste with salt and pepper.
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While nacho sauce simmers, mix together sour cream and chipotle sauce (if using) in a small bowl.
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place a handful of corn chips into each bowl and spoon over veggie nacho sauce. Top with a spoonful of chipotle sour cream and a sprinkle of cheese. Garnish with parsley (if using).
Nutritional Information
Energy |
2458 kj 587 kcal |
---|---|
Protein | 15.3g |
Carbohydrate | 69.1g |
Fat | 27.3g |