Kasundi Beef with Couscous and Cucumber Sour Cream

Kasundi Beef with Couscous and Cucumber Sour Cream

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 9, 2017.

A quick and delicious Friday night meal.


Ingredients

KASUNDI BEEF

  • 600g beef mince
  • 1 egg
  • 2 teaspoons tagine spices
  • ½ red onion, finely diced
  • ½ teaspoon salt
  • 1 brown onion, thinly sliced
  • 1 clove garlic, minced
  • 1 tablespoon finely grated ginger
  • 2 teaspoons tagine spices
  • 1 cup chicken stock
  • 2 tomatoes, diced 2cm
  • 1 courgette
  • 3 tablespoons kasundi

COUSCOUS

  • 1¼ cups chicken stock
  • 1¼ cups couscous

CUCUMBER SOUR CREAM

  • ½ telegraph cucumber, grated and squeezed to remove excess liquid
  • 1 pottle sour cream

TO SERVE

  • 25g sliced almonds
  • 1-2 spring onions, thinly sliced
  • 3-4 tablespoons kasundi (optional)

Steps

  1. In a large bowl, combine beef mince, egg, first measure of tagine spices, red onion and salt and mix together well. Roll mixture into golf ball-sized balls and set aside on a plate.
  2. Heat a drizzle of oil in a large fry-pan on high heat. Cook meatballs for about 4 minutes, turning regularly, until browned but not cooked through. Remove from pan and set aside. Reduce heat to medium, add brown onions to pan to cook for 1-2 minutes, until tender.
  3. Add garlic, ginger and second measure of tagine spices and cook for about 1 minute, until fragrant. Return meatballs to pan and add first measure of stock and tomatoes. Bring to a simmer and cook for about 7 minutes, until sauce has reduced and thickened.
  4. Grate courgette and add to pan, along with kasundi. Cook for about 1 minute, until courgette is tender. Season to taste with salt and pepper.
  5. While sauce is simmering, bring second measure of stock to the boil in a medium pot on high heat. Once boiling, turn off heat, add couscous and a pinch of salt, stir, cover and leave for 5 minutes. Mix cucumber and sour cream in a small bowl and season to taste with salt and pepper. Fluff up cooked couscous grains with a fork.
  6. spoon couscous into bowls and top with kasundi beef. Sprinkle with almonds and spring onions and dollop with cucumber sour cream. Serve extra kasundi on the side (if using).

Nutritional Information

Energy 2164 kj
517 kcal
Protein 43.1g
Carbohydrate 38.8g
Fat 20.7g