Italian Braised Lentils with Crispy Brussel Sprouts

Italian Braised Lentils with Crispy Brussel Sprouts

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 23, 2017.

This rustic Italian braised lentils dish is a classic winter warmer.


Ingredients

CRISPY BRUSSELS SPROUTS

  • 300g Brussels sprouts, thinly sliced
  • 1 teaspoon Italian spice mix
  • ½ bag baby kale leaves
  • 1 sourdough pide

ITALIAN BRAISED LENTILS

  • 2 cloves garlic
  • 1 leek
  • 2 tablespoons Italian spice mix
  • 1 can chopped tomatoes
  • 1 can lentils, drained and rinsed
  • ¼ cup water
  • 2 teaspoons brown sugar
  • 1 teaspoon balsamic vinegar

TO SERVE

  • 100g fresh veggie mozzarella
  • 2 tablespoons basil leaves

Steps

  1. oven to 220°C. Line a large, flat oven tray with baking paper.
  2. Toss Brussel sprouts and first measure of Italian spice mix with a drizzle of oil on prepared tray. Season with salt and pepper and bake for about 5 minutes, until starting to turn golden.
  3. Thinly slice kale. Roughly tear bread into bite-sized pieces and toss with a drizzle of olive oil. Add both to tray with Brussel sprouts and bake for a further 10-12 minutes, until golden and crispy.
  4. While Brussels sprouts are cooking, mince garlic and thinly slice leek. Heat a drizzle of oil in a large fry-pan on medium-high heat. Add garlic and leek and cook for about 4 minutes, until tender. Add second measure of Italian spice mix and cook for 1 minute, until fragrant.
  5. Add canned tomatoes, lentils, water and brown sugar to pan with leek. Bring to a simmer, reduce heat to medium and cook for about 5 minutes, until slightly thickened and reduced. Add balsamic vinegar and season to taste with salt and pepper.
  6. Roughly tear mozzarella into bite-sized pieces and roughly chop basil leaves. Set aside.
  7. divide Italian braised lentils between bowls and top with crispy Brussels sprouts, mozzarella and basil leaves.

Nutritional Information

Energy 2056 kj
491 kcal
Protein 31.9g
Carbohydrate 62.9g
Fat 10.6g