Cashew Lemon-Crumbed Fish with Sundried Tomato Mayonnaise

Cashew Lemon-Crumbed Fish with Sundried Tomato Mayonnaise

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, July 23, 2017.

This fish meal has delicious sundried tomato mayonnaise to accompany this delicious, veggie-packed meal.


Ingredients

ROAST VEGGIES

  • 400g potatoes, scrubbed and diced 2-3cm
  • 400g red kumara, scrubbed and diced 2-3cm
  • 2 carrots, diced 1-2cm
  • 1-2 tablespoons olive oil
  • ½ bag baby spinach leaves *

CASHEW LEMON-CRUMBED FISH

  • Zest of 1 lemon
  • ½ cup GF panko breadcrumbs
  • 30g GF cashew nuts, roughly chopped
  • ¼ teaspoon salt
  • 2 tablespoons melted butter
  • 450g fish fillets

SUNDRIED TOMATO MAYONNAISE

  • ¼ cup GF mayonnaise
  • 1 tablespoon GF sundried tomato pesto (optional, adults)

TO SERVE

  • 1 lemon, cut into wedges (optional, adults)

Steps

  1. oven to 220°C. Line two oven trays with baking paper.
  2. Toss potatoes, kumara and carrots with olive oil on first prepared tray and season with salt and pepper. Bake for about 25 minutes, until tender and golden. Turn once during cooking.
  3. While vegetables are cooking, prepare the rest of the meal. In a medium bowl, using clean hands, mix all cashew lemon-crumbed fish ingredients (except fish) together until combined.
  4. Pat fish dry with paper towels and remove any remaining scales or bones. Cut any larger fillets in half and lay in a single layer on second prepared tray. Drizzle with olive oil and sprinkle crumb mixture evenly over fish, pressing down lightly to coat. Roughly chop spinach and set aside.
  5. When vegetables have 8 minutes cook time remaining, bake fish (on rack above vegetables) for 7-8 minutes (depending on thickness), until fish is just cooked through and crumb is golden.
  6. In a small bowl, combine mayonnaise with pesto (if using). Remove vegetables from oven and toss through spinach until wilted slightly.
  7. place roast veggies and cashew lemon-crumbed fish onto plates. Squeeze lemon juice over fish (if using) and serve with a dollop of sundried tomato mayonnaise.

Nutritional Information

Energy 2448 kj
585 kcal
Protein 27.9g
Carbohydrate 49.9g
Fat 29.5g