Cheesy Venison Meatballs in Tomato Sauce with Couscous

Cheesy Venison Meatballs in Tomato Sauce with Couscous

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, August 6, 2017.

Hearty and delish!


Ingredients

CHEESY VENISON MEATBALLS

  • 300g venison and beef mince
  • 1 tablespoon venison spices
  • Pinch of salt
  • 1 egg
  • ¼ cup panko breadcrumbs
  • 1½ teaspoons tomato sauce
  • 1½ teaspoons Worcestershire sauce
  • 1 cup grated Colby cheese

TOMATO SAUCE

  • ½ red onion, finely diced
  • 1½ teaspoons venison spices
  • ½ teaspoon salt
  • 1 tablespoon tomato paste
  • 1-2 stalks celery, diced 0.5cm
  • ½ courgette, diced 0.5cm
  • ¼ cup red wine or chicken stock
  • ¼ cup chicken stock
  • ½ tomato, diced 0.5cm
  • 1½ teaspoons Worcestershire sauce

COUSCOUS

  • ¾ cups chicken stock
  • ¾ cup couscous
  • 1½ teaspoons olive oil

TO SERVE

  • 1-2 spring onions, thinly sliced

Steps

  1. oven grill to high.
  2. Combine all cheesy venison meatball ingredients (except cheese) in a large bowl and use clean hands to roll into golf ballsized balls.
  3. Heat a drizzle of oil in a medium (preferably oven-proof) fry-pan on high heat. Cook meatballs for about 3 minutes, until coloured on all sides but not cooked through. Remove from pan and set aside. Return pan to high heat with a drizzle of oil. Cook onion for 1-2 minutes, until tender.
  4. Add second measure of venison spices, salt, tomato paste, celery and courgette to pan and cook for about 1 minute, until fragrant. Add wine/first measure of stock and cook about 30 seconds, until almost evaporated.
  5. Add second measure of stock, tomato, Worcestershire sauce and meatballs to pan, bring to a simmer and cook for about 5 minutes, until sauce begins to thicken. Remove from heat, sprinkle with cheese and grill for 3-5 minutes, until cheese is melted and bubbling, and meatballs are cooked through.
  6. While sauce is simmering, bring remaining stock to the boil in a medium pot on high heat. Once boiling, turn off heat, add couscous and olive oil, stir, cover and leave for 5 minutes, then fluff up grains with a fork.
  7. divide couscous between plates and top with cheesy venison meatballs and tomato sauce. Garnish with spring onions.

Nutritional Information

Energy 2562 kj
612 kcal
Protein 50.3g
Carbohydrate 46.9g
Fat 22.8g