Cheesy Venison Meatballs in Tomato Sauce with Couscous
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, August 6, 2017.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, August 6, 2017.
Hearty and delish!
Ingredients
CHEESY VENISON MEATBALLS
- 300g venison and beef mince
- 1 tablespoon venison spices
- Pinch of salt
- 1 egg
- ¼ cup panko breadcrumbs
- 1½ teaspoons tomato sauce
- 1½ teaspoons Worcestershire sauce
- 1 cup grated Colby cheese
TOMATO SAUCE
- ½ red onion, finely diced
- 1½ teaspoons venison spices
- ½ teaspoon salt
- 1 tablespoon tomato paste
- 1-2 stalks celery, diced 0.5cm
- ½ courgette, diced 0.5cm
- ¼ cup red wine or chicken stock
- ¼ cup chicken stock
- ½ tomato, diced 0.5cm
- 1½ teaspoons Worcestershire sauce
COUSCOUS
- ¾ cups chicken stock
- ¾ cup couscous
- 1½ teaspoons olive oil
TO SERVE
- 1-2 spring onions, thinly sliced
Steps
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oven grill to high.
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Combine all cheesy venison meatball ingredients (except cheese) in a large bowl and use clean hands to roll into golf ballsized balls.
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Heat a drizzle of oil in a medium (preferably oven-proof) fry-pan on high heat. Cook meatballs for about 3 minutes, until coloured on all sides but not cooked through. Remove from pan and set aside. Return pan to high heat with a drizzle of oil. Cook onion for 1-2 minutes, until tender.
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Add second measure of venison spices, salt, tomato paste, celery and courgette to pan and cook for about 1 minute, until fragrant. Add wine/first measure of stock and cook about 30 seconds, until almost evaporated.
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Add second measure of stock, tomato, Worcestershire sauce and meatballs to pan, bring to a simmer and cook for about 5 minutes, until sauce begins to thicken. Remove from heat, sprinkle with cheese and grill for 3-5 minutes, until cheese is melted and bubbling, and meatballs are cooked through.
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While sauce is simmering, bring remaining stock to the boil in a medium pot on high heat. Once boiling, turn off heat, add couscous and olive oil, stir, cover and leave for 5 minutes, then fluff up grains with a fork.
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divide couscous between plates and top with cheesy venison meatballs and tomato sauce. Garnish with spring onions.
Nutritional Information
Energy |
2562 kj 612 kcal |
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Protein | 50.3g |
Carbohydrate | 46.9g |
Fat | 22.8g |