Thai Beef with Coconut Rice

Thai Beef with Coconut Rice

Ready in 30 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, August 6, 2017.

Thai inspiration dished up!


Ingredients

COCONUT RICE

  • ½ cup Japanese brown rice
  • ½ cup water
  • Pinch of salt
  • 1 tablespoon coconut thread

THAI BEEF

  • 150g beef pave steak (at room temperature)
  • 2 tablespoons Thai dressing

VEGGIES

  • ½ head broccoli
  • ½ eggplant
  • 1 clove garlic
  • Pinch of chilli flakes (optional)
  • Remaining Thai dressing
  • 2 handfuls mung bean sprouts

TO SERVE

  • 1-2 tablespoon crispy shallots

Steps

  1. Combine all coconut rice ingredients in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice cooks, pat beef dry with paper towels. Place in a small bowl with first measure of Thai dressing and set aside to marinate at room temperature for at least 5 minutes.
  3. While beef marinates, prepare veggies. Cut broccoli into small florets; dice eggplant 1cm; finely chop garlic. Set all aside.
  4. Heat a drizzle of oil in a medium fry-pan on medium-high heat. Remove beef from marinade and cook for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside to rest, covered with foil, for 3-5 minutes. Slice very thinly against the grain.
  5. Wipe beef pan clean with a paper towel, add a drizzle of oil an return to same heat. Add broccoli, eggplant, garlic and chilli flakes (if using) and stir-fry for 3-4 minutes, until eggplant is starting to brown. Remove pan from heat and add remaining Thai dressing. Gently toss through sliced beef and mung bean sprouts.
  6. spoon ¾ cup cooked coconut rice into a bowl. Top with Thai beef and veggies and sprinkle with crispy shallots.

Nutritional Information

Energy 2739 kj
655 kcal
Protein 49.3g
Carbohydrate 64.9g
Fat 21.4g