Lamb Leg Steaks with Mashed Kumara and Broccoli Orange Salad

Lamb Leg Steaks with Mashed Kumara and Broccoli Orange Salad

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, August 6, 2017.

Quick, easy, nutritious and delicious!


Ingredients

MASHED KUMARA

  • 600g red kumara, peeled and diced 2cm
  • 2 tablespoons butter
  • ¼ cup milk

LAMB LEG STEAKS

  • 550g lamb leg steaks (at room temperature)
  • ¾-1 tablespoon GF lamb spice mix
  • 1 tablespoon oil

BROCCOLI ORANGE SALAD

  • 1 head broccoli, cut into small florets and stalk thinly sliced
  • 1 orange
  • ½ telegraph cucumber
  • 3 tablespoons basil leaves, roughly chopped
  • ¼ cup GF mayonnaise
  • 2 tablespoons GF sweet chilli sauce

Steps

  1. a full kettle to the boil.
  2. Place kumara in a medium pot and pour over boiling water until just covered. Cook for about 15 minutes, until very soft. Drain and mash with butter and milk until smooth. Season to taste with salt and pepper. Bring another full kettle to the boil (to cook broccoli).
  3. Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat lamb dry, toss with lamb spice mix and oil and season. Cook for 3-4 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered, to rest for 5 minutes. Slice thinly against the grain.
  4. While lamb cooks, place broccoli and a pinch of salt in a medium, heat-proof bowl and cover with boiling water. Cover with a plate and leave for 5-6 minutes, until bright green and tender. Drain, refresh under cold water and drain well. Return to bowl.
  5. While broccoli cooks, peel and dice orange flesh 1cm and dice cucumber 1cm. Add both to bowl with broccoli, along with basil.
  6. In a small bowl, combine mayonnaise and sweet chilli sauce. Just before serving, fold half the mayonnaise mixture through the broccoli orange salad (reserve half to serve). Season to taste with salt and pepper.
  7. divide slices of lamb leg steaks, mashed kumara and broccoli orange salad between plates. Serve remaining sweet chilli dressing on the side.

Nutritional Information

Energy 2609 kj
624 kcal
Protein 28.7g
Carbohydrate 41.7g
Fat 37.0g