CRISPY-SKIN FISH WITH FENNEL BROTH

CRISPY-SKIN FISH WITH FENNEL BROTH

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, August 20, 2017.

Creamy Puree and the subtle flavour of fennel broth pair perfectly with the fish. It’ll warm you up from the inside out and won’t leave you feeling like you’ve over indulged.


Ingredients

CANNELLINI BEAN PURÉE

  • 200g potatoes, peeled and diced 2cm
  • 1 can cannellini beans, drained and rinsed
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 2 tablespoons milk
  • 1 tablespoon lemon juice

FENNEL BROTH

  • 2 tablespoons olive oil
  • 1 leek, cut in half lengthways and thinly sliced
  • ½ fennel bulb, core removed and thinly sliced (reserve fronds, if desired)
  • 1 clove garlic, minced
  • ¼ cup white wine or chicken broth
  • 1 teaspoon salt
  • 1 cup chicken broth
  • ¾ cup water
  • ½ bag baby kale leaves

CRISPY-SKIN FISH

  • 300g fish fillets, skin on
  • 1 teaspoon fish spice
  • 1 teaspoon butter

TO SERVE

  • 2 tablespoons picked parsley leaves
  • 1 teaspoon olive oil
  • Reserved fennel fronds (optional)

Steps

  1. a small pot of salted water to the boil.
  2. Cook potatoes in pot of boiling water for about 10 minutes until nearly tender. Add beans and cook for a further 2 minutes, until potatoes are soft and beans are warmed through. Drain well and return to pot with all remaining cannellini bean purée ingredients. Mash well, season and set aside.
  3. While potatoes cook, heat olive oil in a medium pot (with a lid) on medium heat. Cook leek, fennel and garlic, covered, for 2-3 minutes, until very soft but not coloured.
  4. Add wine/broth and cook for about 2 minutes, until liquid is almost evaporated. Add salt, broth and water and bring to a gentle simmer. Cook for about 5 minutes, until reduced slightly. Add baby kale, mix to wilt and remove from heat.
  5. While broth simmers, pat fish dry with paper towels and remove any remaining scales or bones. Cut any larger fillets in half and use a sharp knife to score the skin at 1cm intervals. Sprinkle flesh side with fish spice and season both sides with salt.
  6. Heat a drizzle of oil in a medium fry-pan on medium heat. Cook fish, skin-side-down, for 2-3 minutes until skin is golden and crispy. Flip and cook for a further 1-2 minutes (depending on thickness), or until just cooked through. Add butter to pan, spoon over fish and set aside.
  7. spoon cannellini bean purée into bowls, off centre. Place vegetables from broth beside purée and carefully ladle in broth. Top with crispy-skin fish (skin-sideup), sprinkle over parsley and drizzle with olive oil.

Nutritional Information

Energy 2195 kj
525 kcal
Protein 38.1g
Carbohydrate 39.6g
Fat 22.1g