LEMON PEPPER FISH WITH CHIPS AND BRUSSELS SLAW

LEMON PEPPER FISH WITH CHIPS AND BRUSSELS SLAW

Ready in 30 minutes Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, August 20, 2017.

We're loving Brussels sprouts this winter! Eating them raw is a great way to retain all their nutrients and goodness. Enjoy this light and refreshing twist on the classic slaw!


Ingredients

CHIPS

  • 1 bag potato chips, any liquid drained

BRUSSELS SLAW

  • 1 pack Brussels sprouts
  • 1 carrot
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • ½ pottle hollandaise sauce
  • ½ bag baby spinach leaves

LEMON PEPPER FISH

  • 1 pack fish fillets
  • ¼ cup flour
  • 1 tablespoon lemon pepper
  • 1 teaspoon salt

TO SERVE

  • Remaining hollandaise sauce ½ cup tomato sauce (optional)

Steps

  1. oven to 230°C. Line an oven tray with baking paper.
  2. Pat chips dry with paper towels, place on prepared tray in a single layer, drizzle with oil and season with salt and pepper.
  3. Bake (on second highest rack) for about 15 minutes, until tender. Turn oven to high grill. Grill chips for about 10 minutes, until golden and crispy. Turn once during grill time to ensure even cooking.
  4. While chips cook, remove woody stems from Brussels sprouts, cut in half lengthways and thinly slice. Grate carrot. Place in a large bowl along with olive oil, vinegar and first measure of hollandaise sauce. Season with salt and pepper and set aside.
  5. Pat fish dry with paper towels and remove any remaining scales or bones. Cut any larger fillets in half. Combine flour, lemon pepper and salt in a medium bowl. Add fish to flour and toss to coat, shaking off excess as you go.
  6. fry-pan on high heat. Cook fish for about 2 minutes each side (depending on thickness), until just cooked through. Remove from pan and set aside. Add spinach to Brussels slaw and toss to combine.
  7. divide lemon pepper fish and chips between plates and serve Brussels slaw on the side. Top with a dollop of remaining hollandaise sauce or tomato sauce, if using.

Nutritional Information

Energy 1977 kj
473 kcal
Protein 31.0g
Carbohydrate 32.4g
Fat 23.2g