CHICKEN RED RICE NASI GORENG

CHICKEN RED RICE NASI GORENG

Ready in 35 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, August 20, 2017.
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with vegetables and kecap manis

Ingredients

RED RICE AND VEGETABLES

  • ¼ cup red rice
  • 125g frozen peas
  • ½ head broccoli, florets and stalk roughly diced 1-2cm
  • 1 courgette, cut in half lengthways and thinly sliced

OMELETTE

  • 1 egg
  • 1 teaspoon soy sauce
  • ½ teaspoon oil, for cooking (or use spray oil)

CHICKEN NASI GORENG

  • 250g chicken breast stir-fry
  • ¼ red onion, thinly sliced *
  • 40g nasi goreng paste
  • ¼ teaspoon salt
  • ½ teaspoon sesame oil
  • 1 teaspoon refined sugar free kecap manis
  • Juice of ¼ lemon

TO SERVE

  • 25g mung bean sprouts
  • 2 teaspoons refined sugar free kecap manis
  • ½ lemon, cut into wedges

Steps

  1. a medium pot of salted water to the boil.
  2. Cook red rice in pot of boiling water on high heat for about 25 minutes. Add peas, broccoli and courgette in last 2-3 minutes of cook time. Rice should be tender. Drain well.
  3. While rice is cooking, prepare the rest of the meal. In a small bowl, whisk together egg and soy sauce.
  4. Heat oil in a medium, non-stick, fry-pan on medium heat. Add egg, scramble it around a bit with a wooden spoon then let set as an omelette. Cook for 2-3 minutes, or until set. Remove from pan and set aside on a board. Reserve pan.
  5. Place chicken in a medium bowl with onion, nasi goreng paste and salt and toss to coat well. When rice has about 3 minutes cook time remaining, heat sesame oil in reserved pan on medium-high heat. Stir-fry chicken for 2-3 minutes, until just cooked through.
  6. Reduce heat to low and add drained rice and vegetables to pan with chicken. Stir through first measure of kecap manis and lemon juice. Season to taste with salt and pepper. Thinly slice omelette.
  7. spoon chicken red rice nasi goreng onto plates. Top with sliced omelette, mung bean sprouts, a little kecap manis and a squeeze of lemon juice.

Nutritional Information

Energy 1878 kj
449 kcal
Protein 42.9g
Carbohydrate 39.4g
Fat 12.9g