Vegetarian Chilli with Brown Rice and Smoked Hickory Yoghurt

Vegetarian Chilli with Brown Rice and Smoked Hickory Yoghurt

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, September 10, 2017.

Hickory yoghurt compliments this chilli perfectly.


Ingredients

Brown Rice

  • 1 cup brown rice
  • 1¼ cups water

Vegetarian Chilli

  • 1 brown onion
  • 1 clove garlic
  • 1 capsicum
  • 1 carrot
  • 2 stalks celery
  • 1 tablespoon chilli spice mix
  • 1 can chopped tomatoes
  • ½ cup vegetable stock
  • 1 can mild chilli beans
  • ½ teaspoon salt

Smoked Hickory Yoghurt

  • 1-2 teaspoons veggie smoked hickory sauce
  • 1 pottle natural yoghurt

To Serve

  • ½ cup finely grated Parmesan cheese
  • 3 tablespoons picked coriander leaves
  • 3 tablespoons picked coriander leaves

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Finely dice onion; mince garlic; remove core and seeds from capsicum and dice 1cm; peel and grate carrot; thinly slice celery.
  3. Heat a drizzle of oil in large fry-pan on medium-high heat. Cook onion and garlic for 3-4 minutes, until softened. Add capsicum, carrot and celery and cook a further 4-5 minutes, until tender.
  4. Add chilli spice mix and cook a further 1 minute, until fragrant. Add canned tomatoes, stock, chilli beans and salt, bring to a boil, reduce heat to medium and simmer for 5-7 minutes, until sauce thickens slightly. Season to taste with salt and pepper.
  5. In a small bowl, combine smoked hickory sauce with yoghurt.
  6. To serve, spoon ¾ cup cooked brown rice into each bowl. Top with vegetarian chilli and sprinkle over cheese. Top with a dollop of smoked hickory yoghurt and garnish with coriander and crispy shallots.

Nutritional Information

Energy 2249 kj
538 kcal
Protein 25.2g
Carbohydrate 79.2g
Fat 11.9g