Roasted Broccolini and Quinoa with Chilli Smashed Avocado

Roasted Broccolini and Quinoa with Chilli Smashed Avocado

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 8, 2017.

Check almonds regularly to avoid burning when roasting. If using BBQ, toast broccolini on BBQ hot plate or grill for 3-4 minutes, until just tender but still slightly firm to the bite. Toast almonds in a dry fry-pan for about 1 minute, until golden.


Ingredients

Roasted Broccolini and Quinoa

  • ¾ cup red quinoa
  • 1 bag broccolini, ends trimmed 1cm
  • 40g slivered almonds

Quinoa Dressing

  • 1 shallot
  • ½ chilli
  • ½ punnet cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 3 tablespoons chopped parsley leaves and stalks
  • 3 tablespoons chopped mint leaves

Chilli Smashed Avocado

  • 1 avocado
  • ½ chilli
  • 2 teaspoons lemon juice

Steps

  1. Preheat oven to 220°C. Bring a small pot of salted water to the boil. Line an oven tray with baking paper. Preheat BBQ grill or hot plate to medium (if using). Rinse quinoa in a fine sieve under cold running water then drain. Cook quinoa in pot of boiling water for about 18 minutes, until tender. Drain and return to pot, cover with a tight-fitting lid and leave to steam for about 5 minutes, until tender with a slight bite.
  2. Toss broccolini on prepared tray with a drizzle of oil. Season with salt and pepper and roast for about 8 minutes, until tender and starting to caramelise. Sprinkle almonds onto tray with broccolini and roast a further 2 minutes, until almonds are golden. Check regularly to avoid burning.
  3. While quinoa and broccolini are cooking, make the dressing. Very finely chop (or grate) shallot, until you have 2 tablespoons worth; remove seeds from chilli and finely dice; cut tomatoes in half. Add all to a large bowl with all remaining quinoa dressing ingredients. Season and mix to combine.
  4. When quinoa has finished steaming, fluff up grains with a fork and add to bowl with dressing ingredients. Mix to combine.
  5. Dice avocado 1cm and add to a small bowl with second measure of chilli and lemon juice. Season with salt and pepper and use a fork to lightly crush and combine.
  6. To serve, divide quinoa between plates and top with roasted broccolini and almonds. Dollop over chilli smashed avocado.

Nutritional Information

Energy 2542 kj
608 kcal
Protein 17.0g
Carbohydrate 36.7g
Fat 41.7g