Seared Chicken Parma Bake with Kumara Roasties

Seared Chicken Parma Bake with Kumara Roasties

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 15, 2017.

Make sure your tomato sauce is nice and thick before pouring over the chicken. This will ensure the Parma won’t become watery.


Ingredients

Kumara Roasties

  • 800g orange kumara, scrubbed and diced 2cm
  • ½ bunch silverbeet, tough inner stalks removed and roughly chopped

Seared Chicken Parma Bake

  • 600g chicken breasts
  • ½ leek, thinly sliced *
  • ½ teaspoon salt
  • 1 courgette, diced 1cm
  • 2 tablespoon Italian spices
  • ½ cup white wine or chicken stock
  • ½ cup chicken stock
  • 1 can chopped tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 cup panko breadcrumbs
  • 70g Parmesan cheese, finely grated
  • 1 tablespoon olive oil

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Lightly greasy a medium oven dish with a lip (measuring about 20 x 30cm). Toss kumara on prepared tray with a drizzle of oil and season with salt and pepper. Roast on bottom rack of oven for about 20 minutes. Toss through silverbeet and return to oven for a further 5 minutes, until kumara is tender and silverbeet is just wilted.
  2. Pat chicken dry with paper towels and cut into steaks. To do this, place your hand flat on top of chicken breast and use a knife to slice through horizontally to make two thin steaks. Heat a drizzle of oil in a large fry-pan on high heat and cook steaks for 1-2 minutes each side, until browned but not cooked through.
  3. Transfer chicken to prepared baking dish and return pan to medium-high heat with a drizzle of oil. Cook leek for about 2 minutes, until tender. Add salt, courgette and Italian spices, and cook for 1-2 minutes, until fragrant.
  4. Add wine/first measure of stock and cook until liquid is almost evaporated. Add stock and tomatoes, bring to a simmer and cook for 6-8 minutes, until thickened and reduced. Add Worcestershire sauce and season to taste with salt and pepper.
  5. Pour tomato sauce over chicken in prepared dish. Mix together breadcrumbs, Parmesan and olive oil in a shallow bowl and sprinkle over tomato sauce. Bake for about 8 minutes, until chicken is cooked through and crumbs are golden and crunchy.
  6. To serve, divide kumara roasties between plates and top with seared chicken Parma bake.

Nutritional Information

Energy 2184 kj
522 kcal
Protein 42.4g
Carbohydrate 55.9g
Fat 15.5g