Kale, Pea, Ricotta and Super Seed Fritters with Baba Ganoush

Kale, Pea, Ricotta and Super Seed Fritters with Baba Ganoush

Ready in 35 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 15, 2017.

No need to use all the pomegranate dressing, just drizzle over as much as you need. Use paper towels to wipe out pan between batches.


Ingredients

Roasted Kumara

  • 400g orange kumara, scrubbed and diced 2cm

Kale, Pea, Ricotta and Super Seed Fritters

  • 1 cup frozen peas
  • ½ bag baby kale leaves, thinly sliced
  • 2 tablespoons finely chopped mint leaves
  • 1 pottle veggie ricotta cheese
  • 40g super seed mix
  • 3 eggs
  • Zest of 1 lemon
  • 1½ tablespoons flour
  • 1 teaspoon salt

Salad

  • ½ bag baby kale leaves
  • ½ telegraph cucumber
  • 1 pear
  • 1 tablespoon finely chopped mint leaves
  • 2 teaspoons pomegranate molasses
  • 1 tablespoon olive oil
  • 1 teaspoon vinegar (e.g. red wine, white wine, cider)

To Serve

  • 60g veggie baba ganoush
  • 1 lemon, cut into wedges

Steps

  1. Preheat oven to 230°C. Line an oven tray with baking paper. Bring a small pot of salted water to the boil. Toss kumara on prepared tray with a drizzle of oil and season with salt. Roast for 20-25 minutes, until tender. Turn once during cooking. While kumara cooks, prepare the rest of the meal. Cook peas in pot of boiling water for 1 minute then drain and refresh under cold water.
  2. Place peas in a medium bowl and crush using a fork or potato masher. Add first measures of kale and mint, ricotta, super seed mix, eggs, lemon zest, flour and salt and mix to combine. Season with a little more salt and lots of pepper. Leave to stand for 5 minutes while you prepare the salad.
  3. Roughly chop second measure of kale; cut cucumber in half lengthways then using a teaspoon scoop out seeds and discard and thinly slice; cut pear into quarters, remove core then thinly slice. Add all to a medium bowl, along with second measure of mint and toss to combine.
  4. In a small bowl, whisk pomegranate molasses, olive oil and vinegar and set aside. Add pomegranate dressing to bowl with salad and toss just before serving. Season to taste.
  5. Heat a drizzle of oil in a large fry-pan on medium heat. Using a tablespoon measure, scoop out mixture and dollop 2 tablespoons per fritter into pan. Cook fritters, in batches, for 2-3 minutes each side, until golden and cooked through. Wipe out pan between batches.
  6. To serve, divide fritters, salad and roasted kumara between plates. Top with a dollop of baba ganoush and serve with a lemon wedge on the side.

Nutritional Information

Energy 2613 kj
625 kcal
Protein 28.8g
Carbohydrate 59.5g
Fat 31.0g