Freekeh Risotto with Portobello Mushrooms and Pine nuts

Freekeh Risotto with Portobello Mushrooms and Pine nuts

Ready in 40 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 15, 2017.

Risotto consistency should be creamy and not stodgy. Add 1 tablespoon water if it’s a little too thick, just before serving. Freekeh still has a bite when cooked, don’t expect it to be as soft as rice! If you find you need more liquid, after using all the reserved stock. Use boiling water ¼ cup at a time.


Ingredients

Portobello Mushroom Stock

  • 4 cups water
  • ½ teaspoon salt
  • ½ punnet Portobello mushrooms, thinly sliced
  • 1 brown onion, thinly sliced
  • 1 bay leaf

Freekeh Risotto

  • 2 tablespoons butter
  • 2 shallots, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon chopped thyme leaves
  • ½ teaspoon salt
  • ½ punnet Portobello mushrooms, thinly sliced
  • 1 cup freekeh
  • ½ cup white wine (optional)
  • 50g veggie mascarpone cheese

To Serve

  • 25g pine nuts
  • ½ punnet cherry tomatoes
  • ½ bag rocket leaves
  • 50g veggie mascarpone cheese

Steps

  1. Bring a full kettle to the boil (for your stock). Bring water to the boil in a medium pot and add salt, first measure of mushrooms, onion and bay leaf. Simmer on medium heat for 8 minutes then drain stock into a heat-proof bowl. Heat a dry fry-pan on medium heat and toast pine nuts for 1-2 minutes, until lightly golden. Set aside in a medium bowl and return pan to heat.
  2. Melt butter in pan and cook shallots for about 2 minutes, until tender. Add garlic, thyme and salt to pan and cook a further 1-2 minutes, until fragrant. Add second measure of mushrooms and cook for 2-3 minutes, until softened. Add freekeh, stirring, for about 1 minute.
  3. Add wine to pan (if using) and cook for 1-2 minutes, until almost evaporated. Add 2 cups of the Portobello mushroom stock to pan. Bring stock to a simmer and cook for 16-18 minutes, adding ½ cup more stock at a time as liquid evaporates, until freekeh is tender. Add boiling water, if needed.
  4. While risotto simmers, cut cherry tomatoes in half. Add cherry tomatoes and rocket to bowl with pine nuts. Just before serving, drizzle with olive oil and season to taste with salt and pepper.
  5. When risotto has finished cooking and almost all liquid has evaporated, remove from heat and fold through first measure of mascarpone cheese. Season to taste with salt and pepper.
  6. To serve, divide freekeh risotto between bowls. Dollop with remaining mascarpone cheese and scatter with rocket, pine nuts and cherry tomatoes.

Nutritional Information

Energy 2568 kj
614 kcal
Protein 17.7g
Carbohydrate 55.1g
Fat 35.3g