Fish with Coconut Curry Sauce and Veggie Rice

Fish with Coconut Curry Sauce and Veggie Rice

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, October 15, 2017.

use a non-stick fry- pan for best results with the fish. The sauce is separate from the fish, so you can drizzle over sauce to suit everyone’s taste buds.


Ingredients

Veggie Rice

  • 1 cup basmati rice
  • 1½ cups water
  • 2 cups frozen peas
  • 1 carrot
  • 3 spring onions, green part only, thinly sliced
  • Zest of 1 lemon

Coconut Curry Sauce

  • 3 spring onions, white part only, thinly sliced (reserve green part)
  • ½ stalk lemongrass, tough outer layer removed and finely diced
  • 1 clove garlic, minced
  • 1 teaspoon finely grated ginger
  • 1 tablespoon GF mild curry spice mix
  • 1 can coconut milk (shake well before opening)
  • 1 tablespoon GF fish sauce
  • 1½ teaspoons sugar
  • 1 tablespoon lemon juice
  • 2 tomatoes, diced 1cm

Fish

  • 450g fish fillets
  • ¼ cup GF cornflour, seasoned with ½ teaspoon salt
  • 1 tablespoon butter

To Serve

  • 2 tablespoons chopped coriander leaves and stalks (optional, adults)

Steps

  1. Bring a small pot of water to the boil. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Heat a drizzle of oil in a medium pot on medium heat. Add spring onions (white part only), lemongrass, garlic and ginger and cook for 3 minutes, until softened. Add curry spice mix with a dash of coconut milk and stir for about 1 minute.
  3. Add remaining coconut milk, fish sauce and sugar, bring to a simmer, cover, reduce heat to low and simmer for 4 minutes. Remove from heat and stir through lemon juice and tomatoes.
  4. Pat fish dry and remove any remaining scales or bones. Dust in seasoned cornflour, shaking off any excess. Heat a drizzle of oil in a large fry-pan on medium-high heat and cook fish for 1-2 minutes each side, until cooked through. Add butter to pan at end of cooking and spoon over fish for about 30 seconds.
  5. While fish is cooking, cook peas in pot of boiling water for 1 minute, then drain. Grate carrot. Fluff up rice with a fork and fold through all remaining veggie rice ingredients. Season to taste with salt and pepper.
  6. To serve, spoon veggie rice onto plates and top with a piece of fish. Drizzle over coconut curry sauce and garnish with coriander (if using).

Nutritional Information

Energy 2328 kj
556 kcal
Protein 30.9g
Carbohydrate 54.2g
Fat 23.3g