Rosemary Beef Steaks with Garlic Crushed Potatoes

Rosemary Beef Steaks with Garlic Crushed Potatoes

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, October 15, 2017.

Marinate your beef overnight for even tastier, more tender result. Just store, covered, in the fridge. If you don’t have an oven tray with a lip, don’t panic! Just be careful the melted butter doesn’t run off the sides.


Ingredients

Garlic Crushed Potatoes

  • 600g baby potatoes, scrubbed and diced 2cm
  • 1 tablespoon melted butter
  • 3 cloves garlic, crushed

Rosemary Beef Steaks

  • 2 tablespoons rosemary leaves
  • 550g beef rump steaks (at room temperature)

Veggies

  • 1 bunch baby carrots
  • 1 punnet cherry tomatoes
  • 1/3 bag baby spinach leaves
  • 2-3 teaspoons GF balsamic vinegar (optional, adults)

Steps

  1. Preheat oven to 220°C. Line two oven trays (preferably with a lip) with baking paper. Toss potatoes with a drizzle of oil on first prepared tray. Season with salt and pepper and roast for 15 minutes. Remove from oven, toss through butter and garlic and roast a further 10 minutes, until potatoes are tender.
  2. While potatoes are cooking, finely chop rosemary leaves. Pat beef dry with paper towels, drizzle with oil and lightly coat in rosemary. Set aside to marinate. Trim ends off carrots (leave 2cm of the green end intact) and slice in half lengthways.
  3. Toss baby carrots and cherry tomatoes with a drizzle of oil on second prepared tray and season with salt and pepper. Roast for about 15 minutes, until carrots are tender and cherry tomatoes have blistered.
  4. Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Season beef and cook for 3-4 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside to rest, covered with foil, for about 3 minutes before slicing thickly against the grain.
  5. When potatoes have finished cooking, lightly crush, using a fork or potato masher. Toss baby spinach leaves on tray with roasted veggies and balsamic vinegar (if using) just before serving. Season to taste with salt and pepper.
  6. To serve, divide garlic crushed potatoes between plates and top with slices of rosemary beef steak. Serve veggies on the side.

Nutritional Information

Energy 1886 kj
451 kcal
Protein 30.7g
Carbohydrate 25.4g
Fat 24.4g