Sri Lankan Fish Curry

Sri Lankan Fish Curry

Ready in 30 minutes Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, October 15, 2017.

With sambal and brown rice


Ingredients

RICE

  • 1/3 cup brown rice
  • ½ cup water
  • ¼ teaspoon salt

SAMBAL

  • 2 spears asparagus, woody ends trimmed
  • 2 teaspoons coconut thread
  • Zest and juice of ¼ lemon
  • Pinch of chilli flakes/powder or cayenne powder (optional)
  • 1 tablespoon chopped coriander leaves and stalks

SRI LANKAN FISH CURRY

  • 1½ teaspoons tomato paste
  • ¼ cup chicken stock
  • 2 tablespoons water
  • 3 tablespoons lite coconut milk (shake well before opening)
  • ½ teaspoon soy sauce
  • ¼ teaspoon runny honey
  • ¼ brown onion
  • Spray oil
  • 1 tomato
  • 2 teaspoons turmeric paste
  • 1 teaspoon curry spice mix
  • Pinch of chilli flakes/powder or cayenne powder (optional)
  • 150g fish fillets
  • 1 handful baby spinach leaves
  • 1 teaspoon lemon juice

Steps

  1. Combine rice, water and salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, prepare the sambal. Very thinly slice asparagus and add to a small bowl, along all remaining sambal ingredients, toss well and season with salt and pepper. Set aside. Mix tomato paste, stock, water, coconut milk, soy sauce and honey in a small bowl. Set curry sauce aside.
  3. Thinly slice onion. Spray oil in a medium pot (with a lid) on medium heat. Cook onion for 3-4 minutes, stirring occasionally, until softened. Roughly dice tomato 2cm. Add turmeric paste, curry spice mix and chilli/cayenne (if using) and cook a further 1 minute, stirring, until fragrant.
  4. Stir through tomato and mixed curry sauce and simmer for 2-3 minutes. If curry reduces too quickly, add 1-2 tablespoons water.
  5. While curry is simmering, pat fish dry with paper towels, remove any remaining scales or bones and slice widthways 3-4cm. Add to curry, ensuring fish is submerged, cover, bring to a simmer and cook for 1-2 minutes (depending on thickness), or until just cooked through. Stir gently once or twice.
  6. Once fish is cooked, gently stir spinach and lemon juice through curry and remove from heat. Season to taste with salt or extra soy sauce, if needed.
  7. spoon 1/3 cup of cooked rice into a bowl and top with Sri Lankan fish curry and a spoonful of sambal.

Nutritional Information

Energy 1609 kj
385 kcal
Protein 38.2g
Carbohydrate 36.4g
Fat 8.5g