Lamb Keema

Lamb Keema

Ready in 30 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, October 22, 2017.

with Roast Carrot Lentil Salad and Tomato Raita


Ingredients

ROAST CARROT LENTIL SALAD

  • 2 carrots, cut into quarters lengthways and sliced into thirds
  • ½ teaspoon oil, for roasting (or use spray oil)
  • ¾ teaspoon curry spice mix
  • ¼ teaspoon salt
  • ½ can brown lentils
  • ½ bag baby silverbeet leaves
  • ¾-1 teaspoon vinegar (e.g. red wine, white wine)
  • ½ teaspoon extra-virgin olive oil

TOMATO RAITA

  • ½ Lebanese cucumber
  • ½ tomato
  • ½ tablespoon mint leaves
  • ½ pottle natural yoghurt

LAMB KEEMA

  • ½ brown onion
  • 1 teaspoon oil, for cooking (or use spray oil)
  • 275g lean ground lamb
  • 1 clove garlic, minced
  • 2½ teaspoons curry spice mix
  • 1 tablespoon tomato paste
  • 1/2 cup chicken stock
  • ½ teaspoon runny honey
  • ¼ teaspoon salt
  • 125g frozen peas

TO SERVE

  • 1 tablespoon mint leaves
  • ½ pack sliced almonds

Steps

  1. Preheat oven to 200°C. Line an oven tray with baking paper. Toss carrots on prepared tray with oil, first measure of curry spice mix and salt. Roast for 20- 25 minutes, until lightly golden and tender. Turn once. Rinse and drain lentils well.
  2. While carrots roast, make tomato raita. Cut cucumber in half lengthways, use a teaspoon to scrape out seeds (discard seeds) and grate into a medium bowl. Dice tomato 1cm and roughly chop both measures of mint (reserving second measure for garnish). Add to bowl, along with yoghurt and mix well. Set aside. Just before serving, season to taste.
  3. To make lamb keema, finely dice onion. Heat oil in a medium fry-pan on medium-high heat. Cook onion with a pinch of salt for 3-4 minutes, stirring regularly, until starting to soften. Add lamb to pan and cook for about 3 minutes, breaking lamb up with a wooden spoon as it cooks. Add garlic and second measure of curry spice mix and cook for 30 seconds, until fragrant.
  4. Reduce heat to low-medium and stir through tomato paste, stock, honey and salt. Simmer gently for about 3 minutes, until liquid has evaporated. Stir through peas and cook a further 1-2 minutes, until peas are tender. Season to taste with salt. Set aside.
  5. While lamb cooks, roughly chop baby silverbeet and add to a medium bowl, along with drained lentils, vinegar and oil. Add cooked carrots, toss well and season to taste.
  6. TO SERVE spoon roast carrot and lentil salad onto plates. Top with lamb keema and dollop over tomato raita. Garnish with reserved mint and sliced almonds.

Nutritional Information

Energy 1835 kj
439 kcal
Protein 42.1g
Carbohydrate 25.4g
Fat 16.8g