Venison and Beef Spring Bake

Venison and Beef Spring Bake

Ready in 45 minutes Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, November 12, 2017.

with iceberg and tomato salad


Ingredients

COURGETTES

  • 2 courgettes, sliced lengthways 0.5cm-thick
  • 1 teaspoon oil, for cooking (or use spray oil)

SPRING BAKE

  • 1 teaspoon oil, for cooking (or use spray oil)
  • ½ red onion, finely diced
  • 500g lean ground beef and venison
  • 1 tablespoon dried herb mix
  • 3 cloves garlic, minced
  • 1 carrot, grated
  • 1 tablespoon thyme leaves, roughly chopped
  • 1 can chopped tomatoes
  • 70g tomato paste
  • 2½ teaspoons soy sauce
  • ½ teaspoon salt
  • ½ teaspoon honey
  • 1 teaspoon balsamic vinegar

TOPPING

  • 250g lite cottage cheese
  • 1 egg
  • ¼ teaspoon salt

SALAD

  • 1 teaspoon vinegar (e.g. white wine, red wine)
  • 2 teaspoons extra-virgin olive oil
  • ½ teaspoon mustard (e.g. Dijon, wholegrain)
  • 1 iceberg lettuce
  • 1 tomato
  • ¼ red onion (optional)

Steps

  1. Preheat oven to high grill. Line an oven tray with baking paper. Set aside a baking dish (measuring about 20 x 20cm). Arrange courgettes on prepared tray in a single layer, brush lightly with oil and season. Grill (on middle-upper oven rack), for 4-5 minutes, until tender with a bite.
  2. While courgettes cook, heat oil in a large fry-pan on medium-high heat. Cook onion with a pinch of salt for 2-3 minutes, until soft. Increase heat to high, add ground beef and venison and cook for 4-5 minutes, until browned. Break meat up with a wooden spoon as it cooks.
  3. Add dried herb mix and garlic to pan and cook, stirring, for 1 minute. Add carrot, thyme, canned tomatoes, tomato paste, soy sauce and salt. Cook on medium-high heat, stirring occasionally, for 3-5 minutes, until liquid is absorbed. Stir through honey and balsamic vinegar and season to taste.
  4. While beef mixture cooks, whisk together cottage cheese, egg and salt in a bowl. Set aside.
  5. Place half the beef mixture in the baking dish and place half the courgettes on top. Repeat with remaining beef and courgettes. Top with cottage cheese mixture, spreading out. Grill (on middleupper oven rack) for 5-7 minutes, until golden. Rest for 3 minutes before cutting into four.
  6. While bake grills, whisk together vinegar, oil and mustard in a large bowl. Cut iceberg into quarters and tear into bite-sized pieces; cut tomato in half then cut into small wedges; thinly slice red onion (if using). Add all to bowl and toss to combine. Season.
  7. TO SERVE divide venison and beef spring bake between plates and serve salad on the side.

Nutritional Information

Energy 1524 kj
364 kcal
Protein 46.0g
Carbohydrate 17.2g
Fat 10.8g