Korma Fish with Bok Choy Salad

Korma Fish with Bok Choy Salad

Ready in 20 minutes Serves 5
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, November 26, 2017.

Sprinkle with chilli flakes for adults.


Ingredients

Rice

  • 1 pack basmati rice
  • 2¼ cups boiling water

Korma Fish

  • 1 pack fish fillets
  • ½ bunch broccolini/½ broccoli, cut into small florets
  • 1 pouch korma sauce
  • ½ cup water

Bok Choy Salad

  • 1 baby bok choy
  • 1 pack mung bean sprouts
  • Juice of ½ lemon
  • 2 teaspoons mild sweet chilli sauce
  • 2 teaspoons fish sauce

To Serve

  • ½ lemon

Steps

  1. Bring a full kettle to the boil. Combine rice, boiling water and a pinch of salt in a pot and bring to the boil with the lid on. As soon as it boils, reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 5 minutes. Do not lift lid during cooking.
  2. Pat fish dry and remove any remaining scales or bones. Cut into 4cm pieces and season. Remove woody ends from broccolini and cut in half lengthways.
  3. Add korma sauce and water to a large fry pan and bring to a simmer. Turn heat to medium. Add fish and poach for 1 minute. Add broccolini/broccoli and poach for a further 4 minutes until fish is just cooked through and broccolini/broccoli is tender. Season to taste.
  4. While fish cooks, thinly slice bok choy and toss in a medium bowl with remaining bok choy salad ingredients. Toss to combine. Cut remaining lemon into wedges.
  5. To serve, spoon ¾ cup cooked rice into bowls and top with korma fish and bok choy salad. Serve a lemon wedge on the side.

Nutritional Information

Energy 2717 kj
649 kcal
Protein 32.8g
Carbohydrate 45.9g
Fat 36.7g