Fish with Potato salad and Stir-Fried Veggies

Fish with Potato salad and Stir-Fried Veggies

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 3, 2017.

Leave lemon juice off fish and mayonnaise out of potato salad for little foodies. Keep your peas separate. Boil in a small pot of salted water for about 2 minutes, then drain. Mint can also be left out.


Ingredients

Potato Salad

  • 600g potatoes
  • 1 cup frozen peas
  • 2-3 tablespoons mayonnaise
  • 1-2 teaspoons wholegrain mustard

Stir-Fried Veggies

  • 150g asparagus
  • 1 courgette
  • 1 tablespoon mint leaves (optional)

Fish

  • 450g fish fillets
  • 2 tablespoons butter
  • Juice of ½ lemon (optional, adults)

To Serve

  • ½ lemon, cut into wedges (optional, adults)

Steps

  1. Bring a large pot of salted water to the boil. Prepare lemon. Dice potatoes 2cm and cook in pot of boiling water for 12-13 minutes. Add peas for the last 2 minutes cook time. In a medium bowl, mix mayonnaise and mustard together. Drain potatoes and peas and toss in bowl with mustard mix. Season.
  2. While potatoes cook, trim woody ends off asparagus and cut into thirds. Cut courgette in half lengthways then slice 0.5cm on an angle. Finely chop mint and set aside.
  3. Heat a drizzle of oil in a large fry-pan on mediumhigh heat and cook asparagus and courgette for 3-4 minutes, tossing. Remove from pan, toss with mint (if using) and season. Reserve pan.
  4. Pat fish dry and remove any remaining scales or bones. Cut any larger fillets in half and season with salt.
  5. Return reserved pan to a high heat. Cook fish for 1-2 minutes each side, until just cooked through. Add butter and lemon juice and cook for 30 seconds, until butter is golden.
  6. To serve, place some potato salad onto each plate and top with fish. Serve stir-fried veggies on the side. Squeeze over lemon juice (if using).

Nutritional Information

Energy 1754 kj
419 kcal
Protein 32.5g
Carbohydrate 29.6g
Fat 17.6g