Thai Yellow Veggie Curry with Spinach and Pea Rice

Thai Yellow Veggie Curry with Spinach and Pea Rice

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 10, 2017.

Keeping the curry sauce seperate allows your foodies to choose when they want it and what they want it on. Control is key!


Ingredients

Spinach and Pea Rice

  • 1½ cups brown rice
  • 2 cups water
  • 75g baby spinach, thinly sliced
  • 1 cup frozen peas

Thai Yellow Veggie Curry

  • 1 brown onion
  • 200g pumpkin
  • 1 clove garlic
  • 2cm ginger
  • 1 makrut lime leaf
  • ½-1 tablespoon veggie yellow curry paste
  • 1 can coconut cream
  • 1 cup vegetable or chicken stock
  • 1 carrot
  • 1 courgette
  • 1 teaspoon soy sauce
  • 2 teaspoons fish sauce
  • Juice of 1 lemon
  • 30g peanut butter
  • 2 teaspoons brown sugar

To Serve

  • 40g chopped peanuts Chilli flakes (optional, adults)

Steps

  1. Bring a small pot of salted water to the boil. Prepare your vegetables. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. Once steamed, remove lid and fold through spinach.
  2. Dice onion 2cm; peel and dice pumpkin 1cm; mince garlic; finely grate ginger until you have 1 teaspoon worth; remove stem of makrut lime leaf then very thinly slice. Cook peas in pot of boiling water for about 2 minutes. Drain and then lightly mash. Stir through rice when cooked.
  3. Heat a drizzle of oil in a large fry-pan or pot on medium-high heat and cook onion and pumpkin for 1-2 minutes, until beginning to soften. Add garlic, ginger and lime leaf and cook for 2 minutes. Season with salt.
  4. Add curry paste and cook for 1-2 minutes. Add coconut cream and stock, stir and bring to boil on high heat. As the curry comes to a boil, prepare remaining veggies. Cut carrot in half lengthways and slice on an angle 0.5cm and slice courgette 1cm.
  5. When sauce comes to the boil, add carrot, reduce heat to medium and simmer for about 7 minutes. Add courgette to curry and cook a further 3 minutes, until pumpkin is tender. Remove from heat, add soy and fish sauce, lemon juice, peanut butter and sugar and stir to combine.
  6. To serve, spoon spinach and pea rice onto plates and top with Thai yellow veggie curry. Garnish with peanuts and a sprinkling of chilli flakes (if using).

Nutritional Information

Energy 2624 kj
627 kcal
Protein 29.7g
Carbohydrate 44.3g
Fat 36.4g