Mexican Chilli Bowl

Mexican Chilli Bowl

Ready in 30 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, December 10, 2017.
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with refried beans

Ingredients

MEXICAN CHILLI

  • ¾ teaspoon oil, for cooking (or use spray oil)
  • ½ brown onion, finely diced
  • 1 clove garlic, minced
  • 1-2 teaspoons chilli spice mix
  • 250g lean ground beef
  • 1½ tablespoons tomato paste
  • 125g frozen corn
  • 2/3 cup chicken stock
  • ¼ teaspoon salt
  • Pinch of chilli flakes or cayenne powder (optional)

REFRIED BEANS

  • ½ can refried black beans
  • ½ teaspoon vinegar (e.g. red wine, white wine, cider)
  • Zest of ¼ lime
  • ¼ clove garlic, minced (optional)
  • 2 teaspoons water

SIMPLE SALSA

  • 1 teaspoon extra-virgin olive oil
  • ½ teaspoon vinegar (e.g. white wine, red wine, cider)
  • ½ teaspoon mustard (e.g. Dijon, wholegrain
  • 1 tomato
  • ½ sweet Palermo capsicum
  • ¼ avocado
  • 1/8 red onion

TO SERVE

  • ½ iceberg, cut in half and leaves separated
  • 3 tablespoons lite sour cream
  • 1 lime, cut into wedges

Steps

  1. Prepare your vegetables. Heat oil in a medium fry-pan on medium-high heat. Cook onion and garlic with a pinch of salt for 2-3 minutes, stirring frequently, until starting to soften. Add chilli spice mix and cook for about 30 seconds, until fragrant.
  2. Add beef to pan and cook for 3-4 minutes, breaking beef up with a wooden spoon as it cooks. Add all remaining Mexican chilli ingredients, bring to a simmer and reduce heat to medium. Cook for about 5 minutes, until sauce has thickened slightly. Season and cover to keep warm.
  3. While chilli cooks, prepare refried beans. Combine all refried bean ingredients in a small pot and heat gently over a low heat, stirring occasionally, until warm. Season to taste and set aside, covered, to keep warm.
  4. In a medium bowl, whisk together oil, vinegar and mustard. Dice tomato, capsicum and avocado 1cm and finely dice onion (if using). Add all to bowl with dressing, toss to combine and season to taste.
  5. TO SERVE arrange lettuce into bowls. Top with Mexican chilli and then spoon over simple salsa. Dollop over sour cream and refried beans. Squeeze over lime wedges.

Nutritional Information

Energy 1862 kj
445 kcal
Protein 36.7g
Carbohydrate 26.1g
Fat 20.2g