Beef and Thyme Bites with Vegetable Stack
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 17, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 17, 2017.
Only turning your beef bites once during cooking will ensure even colour and cooking.
Ingredients
Vegetable Stack
- 800g orange kumara
- 1 eggplant, rounds
- 1 courgette
- 1 tablespoon veggie spices
- 1 iceberg lettuce
- 1 tomato
Beef and Thyme Bites
- 600g beef and thyme grind
- 1 brown onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon veggie spices
- ½ cup white wine or vegetable stock
- 1 can chopped tomatoes
- 1 cup vegetable stock
- 1 tablespoon Worcestershire sauce
To Serve
- ½-1 cup grated tasty cheese
Steps
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Preheat oven to 230°C. Line two oven trays with baking paper. Prepare onion, garlic and cheese. Slice kumara into 0.5cm rounds and eggplant and courgette into 1cm rounds. Toss kumara on first prepared tray, and eggplant and courgette on second prepared tray, both with a drizzle of oil and first measure veggie spices.
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Season and bake veggies (kumara on top oven rack) for about 23 minutes, until tender and golden. Turn once during cooking. Roll beef and thyme grind into golf ball-sized balls and set aside. Heat a drizzle of oil in a large fry-pan on high heat and cook beef for about 6 minutes, turning occasionally, until browned.
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Add onion, cook for 2 minutes, then add garlic and second measure veggie spices. Cook for 1-2 minutes, until fragrant.
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Add wine/first measure of stock to pan and simmer for about 1 minute, until almost evaporated. Add canned tomatoes and stock. Bring to a simmer, reduce heat to medium and simmer for about 8 minutes, until thickened. Stir through Worcestershire sauce and season.
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While beef simmers, roughly chop lettuce and thinly slice tomato.
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To serve, stack kumara, summer veggies, lettuce and tomato onto plates and top with beef and thyme bites. Drizzle with remaining sauce and sprinkle with cheese.
Nutritional Information
Energy |
2713 kj 648 kcal |
---|---|
Protein | 42.4g |
Carbohydrate | 46.3g |
Fat | 29.0g |