Beef Steak with Frites and Shallot Vinaigrette

Beef Steak with Frites and Shallot Vinaigrette

Ready in 25 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, February 18, 2018.

If you feel like a BBQ tonight, cook steak for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking.


Ingredients

Beef Steak and Frites

  • 150g potatoes
  • 150g beef rump steak (at room temperature)

Shallot Vinaigrette

  • ½ shallot
  • 2 teaspoons Dijon mustard
  • ½ tablespoon red wine vinegar
  • ½ tablespoon olive oil
  • Pinch of sugar
  • Pinch of salt

Salad

  • ½ broccoli
  • 1 tomato
  • 1/3 bag rocket

To Serve

  • 1 tablespoon Béarnaise sauce

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Bring a kettle to the boil. Preheat BBQ hot plate or grill to high (if using). Cut potatoes into 1cm fries and toss with a drizzle of oil on prepared tray. Season and bake for about 20 minutes, until golden and crispy. Turn once during cooking.
  2. Finely dice or grate shallot. Place in a small bowl, along with all remaining shallot vinaigrette ingredients, stir to combine and set aside.
  3. Cut broccoli into small florets and place in a medium heat-proof bowl. Cover with boiling water, cover, and leave to cook for 5-6 minutes, until bright green and just tender. Drain and set aside.
  4. Pat beef dry and season. Heat a drizzle of oil in a medium fry-pan on high heat. Cook for about 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside to rest before slicing thinly against the grain.
  5. While beef cooks, dice tomato 1cm and place in a medium bowl, along with rocket, broccoli and 1-2 tablespoons of the shallot vinaigrette. Toss to combine.
  6. To serve, place frites and slices of steak on a plate and top with a dollop of Béarnaise sauce. Serve salad on the side.

Nutritional Information

Energy 2587 kj
618 kcal
Protein 42.8g
Carbohydrate 31.5g
Fat 34.3g