Beef Bolognaise with Quinoa Spaghetti

Beef Bolognaise with Quinoa Spaghetti

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 25, 2018.

Roast pumpkin and cook bolognaise sauce in advance if pushed for time. Just reheat on the day and cook the pasta fresh. We use tomato sauce to sweeten the bolognaise sauce instead of standard sugar. Add enough to suit your taste buds!


Ingredients

Bolognaise Sauce

  • 300g peeled pumpkin, diced 1.5cm
  • 1 brown onion
  • 1 carrot
  • 1 clove garlic
  • 450g beef mince
  • 2 teaspoons dried herb mix
  • ½ cup red wine or GF beef stock
  • 70g tomato paste
  • 1 can chopped tomatoes
  • 1 cup GF beef stock
  • 2 teaspoons GF balsamic vinegar
  • ¾ teaspoon salt
  • 2 tablespoons GF tomato sauce

Spaghetti

  • 1 packet quinoa rice spaghetti

Salad

  • ½ iceberg lettuce
  • 1 tomato
  • Drizzle of GF vinegar (e.g. red wine, white wine, cider) (optional)

To Serve

  • 70g finely grated Parmesan cheese
  • Drizzle of extra-virgin olive oil (optional)

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Bring a large pot of salted water to the boil. Toss pumpkin on prepared tray with a drizzle of oil and season. Roast for about 20 minutes, until tender. Turn once during cooking.
  2. Finely dice or grate onion; grate carrot; mince garlic. When pumpkin has 15 minutes cook time remaining, cook spaghetti in pot of boiling water for 13-15 minutes, until just tender. Stir occasionally. Drain and return to pot with a drizzle of olive oil to prevent sticking. Cover to keep warm.
  3. While spaghetti cooks, heat a drizzle of oil in a large fry-pan on high heat. Cook mince for 3-4 minutes, breaking up meat as it cooks, until browned. Add onion, carrot, garlic and dried herb mix and cook for 3-4 minutes, until softened. Add wine/first measure of stock and cook for 1 minute, until evaporated.
  4. Stir through tomato paste, tomatoes, second measure of stock, balsamic vinegar, salt and tomato sauce. Reduce heat to medium-high and simmer for about 5 minutes, until sauce has reduced and thickened slightly. Stir occasionally.
  5. While sauce is simmering, roughly chop lettuce and cut tomato into thin wedges. Place in a bowl. Drizzle with vinegar and season just before serving. Gently fold roast pumpkin through bolognaise sauce and season to taste.
  6. To serve, divide quinoa rice spaghetti between plates or bowls and spoon over bolognaise sauce. Sprinkle over cheese, drizzle with a little extra-virgin olive oil (if using) and season with plenty of freshly ground black pepper. Serve salad on the side.

Nutritional Information

Energy 2568 kj
614 kcal
Protein 33.1g
Carbohydrate 58.9g
Fat 24.0g