Crispy Skin Fish with Ratatouille and Pearl Couscous

Crispy Skin Fish with Ratatouille and Pearl Couscous

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, March 25, 2018.

When frying fish, ensure the pan is hot before adding fish. Press on the fish once in the pan to ensure all skin is on the heat. Avoid moving the fish around. Letting it seal in the pan is key to crispy skin!


Ingredients

Ratatouille and Pearl Couscous

  • ½ fennel bulb, diced 1cm
  • ½-1 capsicum, diced 1cm
  • 1 courgette, diced 1cm
  • ½ brown onion, diced 1cm
  • 2 cloves garlic, thinly sliced
  • 1 can cherry tomatoes
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon honey
  • ½ teaspoon salt
  • 100g pearl couscous

Crispy Skin Fish

  • 300g fish fillet (skin-on)
  • 2 teaspoons butter

To Serve

  • 100g mint pesto aioli
  • 3 tablespoons basil leaves

Steps

  1. Bring a small pot of salted water to the boil. Prepare vegetables.
  2. Heat a drizzle of oil in a medium fry-pan (with a lid) on medium-high heat. Cook fennel, capsicum and courgette for 4-5 minutes until golden. Transfer to a medium bowl and return pan to medium heat with a little more oil. Cook onion and garlic for 1-2 minutes until tender.
  3. While ratatouille cooks, prepare fish. Pat fish dry and remove any remaining scales or bones. Cut any larger fillets in half and score skin at 1cm intervals. Season with salt and set aside, skin-side-up, to allow the skin to dry a little.
  4. When ratatouille has 10 minutes cook time remaining, cook pearl couscous in pot of boiling water for 7-8 minutes until tender. Drain well and return to pot with a drizzle of oil to prevent sticking. When ratatouille is cooked, fold through couscous.
  5. While couscous cooks, heat a drizzle of oil in a medium (preferably non-stick) fry-pan on medium-high heat. Cook fish (skin-side-down) for 2-3 minutes, until skin is crispy and golden. Flip fish, add butter to pan and cook for a further 1-2 minutes, until just cooked through. Remove from pan and set aside.
  6. To serve, divide ratatouille and pearl couscous between bowls and top with pieces of crispy skin fish. Dollop over mint pesto aioli and sprinkle with basil leaves.

Nutritional Information

Energy 2220 kj
531 kcal
Protein 33.7g
Carbohydrate 47.6g
Fat 22.1g