Beef Steaks with Maple Kumara Mash and Sautéed Greens
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, April 15, 2018.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, April 15, 2018.
Alternatively, preheat BBQ grill to high and cook beef for 2-3 minutes each side for medium (depending on thickness) or until cooked to your liking. Set aside to rest for about 5 minutes, before slicing thickly.
Ingredients
Beef
- 300g beef rump steaks (at room temperature)
- 1 Tbsp beef spices
- ¼ tsp salt
- 1 tsp oil
Mash
- 400g kumara
- ½-1 Tbsp maple syrup
- 1 Tbsp butter
- 1-2 Tbsp milk
- ¼ tsp salt
Greens
- 1 baby bok choy
- 1 courgette
- ½ bag baby spinach
To Serve
- 70g red wine jus
Steps
-
Bring a medium pot of salted water to the boil. Pat beef dry and toss in a bowl with beef spices, salt and oil. Season with pepper and set aside. Peel and dice kumara 2cm and cook in pot of boiling water for about 15 minutes, until very tender. Drain and return to pot with maple syrup, butter, milk and salt. Mash and season to taste.
-
Heat a drizzle of oil in a medium fry-pan on mediumhigh heat and cook beef for 2-3 minutes each side for medium (depending on thickness) or until cooked to your liking. Set aside to rest for about 5 minutes before slicing thickly against the grain. Reserve pan.
-
Separate bok choy leaves and rinse. Slice courgette thinly on an angle and roughly chop spinach.
-
Return reserved pan to high heat with a drizzle of oil and stir-fry bok choy and courgette for 1-2 minutes, until just wilted. Toss through spinach and season to taste.
-
Warm jus in a small pot on low-medium heat until hot, about 2 minutes.
-
To serve, spoon maple kumara mash onto plates, top with sautéed greens and sliced beef and drizzle with red wine jus.
Nutritional Information
Energy |
1998 kj 478 kcal |
---|---|
Protein | 30.7g |
Carbohydrate | 42.5g |
Fat | 19.8g |