Beef Steaks with Maple Kumara Mash and Sautéed Greens

Beef Steaks with Maple Kumara Mash and Sautéed Greens

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, April 15, 2018.

Alternatively, preheat BBQ grill to high and cook beef for 2-3 minutes each side for medium (depending on thickness) or until cooked to your liking. Set aside to rest for about 5 minutes, before slicing thickly.


Ingredients

Beef

  • 300g beef rump steaks (at room temperature)
  • 1 Tbsp beef spices
  • ¼ tsp salt
  • 1 tsp oil

Mash

  • 400g kumara
  • ½-1 Tbsp maple syrup
  • 1 Tbsp butter
  • 1-2 Tbsp milk
  • ¼ tsp salt

Greens

  • 1 baby bok choy
  • 1 courgette
  • ½ bag baby spinach

To Serve

  • 70g red wine jus

Steps

  1. Bring a medium pot of salted water to the boil. Pat beef dry and toss in a bowl with beef spices, salt and oil. Season with pepper and set aside. Peel and dice kumara 2cm and cook in pot of boiling water for about 15 minutes, until very tender. Drain and return to pot with maple syrup, butter, milk and salt. Mash and season to taste.
  2. Heat a drizzle of oil in a medium fry-pan on mediumhigh heat and cook beef for 2-3 minutes each side for medium (depending on thickness) or until cooked to your liking. Set aside to rest for about 5 minutes before slicing thickly against the grain. Reserve pan.
  3. Separate bok choy leaves and rinse. Slice courgette thinly on an angle and roughly chop spinach.
  4. Return reserved pan to high heat with a drizzle of oil and stir-fry bok choy and courgette for 1-2 minutes, until just wilted. Toss through spinach and season to taste.
  5. Warm jus in a small pot on low-medium heat until hot, about 2 minutes.
  6. To serve, spoon maple kumara mash onto plates, top with sautéed greens and sliced beef and drizzle with red wine jus.

Nutritional Information

Energy 1998 kj
478 kcal
Protein 30.7g
Carbohydrate 42.5g
Fat 19.8g