Aromatic Herb-Crumbed Fish with Smoked Hickory Roasties and Hollandaise

Aromatic Herb-Crumbed Fish with Smoked Hickory Roasties and Hollandaise

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 15, 2018.

Keep an eye on fish while cooking to ensure crumb doesn’t burn.


Ingredients

Roasties

  • 600g potatoes
  • 1 clove garlic (optional)
  • 1-1½ tsp hickory smoked salt seasoning (optional, adults)

Fish

  • Zest of 1 lemon
  • ½ cup panko breadcrumbs
  • 1 Tbsp aromatic herb spice mix
  • ¼ tsp salt
  • 2½ Tbsp melted butter
  • 450g market fish

Salad

  • 1 baby cos lettuce
  • 1 tomato
  • ¼-½ red onion (optional, adults)
  • 1 carrot
  • Juice of ½ lemon

To Serve

  • 100g Hollandaise
  • ½ lemon

Steps

  1. Preheat oven to 220°C. Line two oven trays with baking paper. Dice potatoes 1cm and mince garlic (if using). Toss potatoes with garlic, first measure of smoked salt seasoning (if using) and a drizzle of oil on first prepared tray. Roast for about 25 minutes, until golden and crispy. Turn once to ensure even cooking.
  2. In a medium bowl, mix all fish ingredients (except fish) together until combined.
  3. Pat fish dry and remove any remaining scales or bones. Cut any larger fillets in half and lay, in a single layer, on second prepared tray. Sprinkle crumb mixture evenly over fish, pressing down lightly to adhere.
  4. When roasties have 8 minutes cook time remaining, bake fish (on rack above chips) for 7-8 minutes (depending on thickness), or until fish is just cooked through and crumb is golden.
  5. While fish bakes, prepare salad. Thinly slice lettuce; finely dice tomato; thinly slice onion (if using); grate carrot. Toss veggies with a drizzle of oil and lemon juice in a large bowl and season to taste. Cut remaining lemon into wedges.
  6. Place roasties and fish onto plates with a dollop of Hollandaise. Serve salad on the side with a lemon wedges to squeeze over just before eating.

Nutritional Information

Energy 2050 kj
490 kcal
Protein 26.1g
Carbohydrate 30.0g
Fat 31.7g