Malaysian Fish and Vegetable Laksa

Malaysian Fish and Vegetable Laksa

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 22, 2018.

Leave out mung bean sprouts for fussy eaters. This laksa paste works well when added towards the end of cooking also. This means you can easily serve the kids first and then add a little more spice paste to the sauce before serving yourself.


Ingredients

Laksa

  • 200g vermicelli noodles
  • ½-1 tsp sesame oil
  • 1 brown onion
  • ½ capsicum
  • 1 carrot
  • 1 carrot
  • 1 clove minced garlic
  • 1 tsp grated ginger
  • ½-1 Tbsp mild laksa paste
  • 425ml coconut milk
  • ½ cup GF vegetable or chicken stock
  • 450g fish fillets
  • 2-3 tsps GF fish sauce
  • 2 tsps brown sugar
  • Juice of ½ lemon

To Serve

  • ½ lemon
  • 100g mung bean sprouts

Steps

  1. Bring a full kettle to the boil. In a large, heat-proof bowl, pour boiling water over noodles and use a fork to separate strands. Leave for 5 minutes then drain. Toss through sesame oil to prevent noodles sticking. Use kitchen scissors to cut in a few places to make them easier to eat.
  2. Finely dice onion; thinly slice capsicum; cut carrot and courgette in half lengthways then thinly slice. Heat a drizzle of oil in a large fry-pan on medium-high heat.
  3. Cook onion, garlic and ginger for 3–4 minutes, stirring occasionally, until starting to soften. Reduce heat to medium, add laksa paste and cook for 30 seconds, stirring constantly, until fragrant.
  4. Add coconut milk, stock and carrot, and bring to a simmer. Simmer for about 3 minutes, until thickened slightly. While sauce simmers, pat fish dry, remove any remaining scales or bones and cut into 2-3cm pieces. Add capsicum, courgette and fish to pan, ensuring fish is submerged.
  5. Cook a further 3 minutes (depending on thickness), until fish is just cooked through and veggies are tender. When fish is cooked, remove pan from heat and gently fold through fish sauce and brown sugar. Squeeze over lemon juice and season to taste. Cut remaining lemon into wedges.
  6. To serve, place some noodles into each bowl then top with Malaysian fish and vegetable laksa. Sprinkle over mung bean sprouts and serve with lemon wedges for squeezing.

Nutritional Information

Energy 1863 kj
445 kcal
Protein 23.7g
Carbohydrate 45.1g
Fat 18.6g