Beef Bolognaise with Super Grain Spaghetti

Beef Bolognaise with Super Grain Spaghetti

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 22, 2018.

Roast pumpkin and cook bolognaise sauce in advance if pushed for time. Just reheat on the day and cook the pasta fresh. We use tomato sauce to sweeten the bolognaise sauce instead of standard sugar. Add enough to suit your taste buds!


Ingredients

Beef Bolognaise

  • 300g peeled pumpkin
  • 1 brown onion
  • 1 carrot
  • 1 clove garlic
  • 450g beef mince
  • 2 tsps GF dried herb mix
  • ½ cup red wine or GF beef stock
  • 70g tomato paste
  • 400g chopped tomatoes
  • 1 cup GF beef stock
  • 2 tsps GF balsamic vinegar
  • ¾ tsp salt
  • 2 Tbsps GF tomato sauce
  • ½ bag baby spinach

Spaghetti

  • 1 pack GF super grain spaghetti

To Serve

  • 100g Colby cheese
  • Drizzle of extra-virgin olive oil (optional)

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Bring a large pot of salted water to the boil. Dice pumpkin 1.5cm and toss on prepared tray with a drizzle of oil. Season and roast for about 20 minutes, until tender. Turn once during cooking.
  2. Finely dice or grate onion; grate carrot; mince garlic. When pumpkin has 15 minutes cook time remaining, cook spaghetti in pot of boiling water for 13-15 minutes, stirring occasionally, until just tender. Drain and return to pot with a drizzle of olive oil to prevent sticking. Cover to keep warm.
  3. Heat a drizzle of oil in a large fry-pan on high heat. Cook mince for 3-4 minutes, breaking up with a wooden spoon as it cooks, until browned. Add onion, carrot, garlic and dried herb mix and cook for 3–4 minutes, until veggies are soft. Add wine/first measure of stock and cook for 1 minute, until evaporated.
  4. Stir through tomato paste, tomatoes, remaining stock, balsamic vinegar, salt and tomato sauce. Reduce heat to medium-high and simmer for about 5 minutes, until sauce is reduced and thickened slightly. Stir occasionally.
  5. Roughly chop spinach then gently fold through sauce, along with roasted pumpkin. Continue to simmer for a further 1 minute, until spinach has wilted. Season to taste. Grate cheese.
  6. To serve, divide super grain spaghetti between plates and spoon over beef bolognaise. Sprinkle over cheese, drizzle with a little extra-virgin olive oil (if desired) and season with plenty of freshly ground black pepper.

Nutritional Information

Energy 2720 kj
650 kcal
Protein 33.5g
Carbohydrate 58.1g
Fat 28.5g