Egg Wraps and Japanese Rice with Ponzu Slaw

Egg Wraps and Japanese Rice with Ponzu Slaw

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 13, 2018.

If you don’t want to fuss around with the egg rolls, just thinly slice the omelettes instead.


Ingredients

Rice

  • 1 cup jasmine rice
  • 1 ½ cups water
  • 1 brown onion
  • 15g sesame seeds
  • 1 clove minced garlic
  • ½ Tbsp finely grated ginger
  • 2 tsp soy sauce
  • 2 tsp sweet chilli sauce
  • 15g crispy shallots

Ponzu

  • 1 Tbsp veggie ponzu
  • 2 Tbsp mayonnaise

Slaw

  • 1 baby bok choy
  • 1 carrot
  • 1-2 spring onions (white)
  • 100g mung bean sprouts
  • Remaining veggie ponzu

Egg Wraps

  • 3 eggs
  • 2 tsp sesame oil
  • 1 tsp soy sauce
  • ¼ tsp sugar
  • 1 Tbsp water

To Serve

  • 25g From My Kitchen Asian Peanut Dukkah
  • 1 sachet shredded nori
  • 1-2 spring onions (green)

Steps

  1. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. Finely dice onion and set aside.
  2. While rice is cooking, combine first measure of ponzu and mayonnaise in a small bowl and set aside. Trim end 1cm off bok choy and thinly slice; cut carrot into thin matchsticks; thinly slice first measure of spring onions on an angle. Place all in a large bowl, along with mung bean sprouts and set aside.
  3. Whisk all egg wrap ingredients in a small bowl. Heat a drizzle of oil in a large fry-pan on medium heat. Pour half the egg mixture into the pan, covering the base. Cook for about 1 minute, until just set. Carefully flip over and cook a further 30 seconds. Set aside and repeat with remaining egg mixture.
  4. Wipe out pan and return to medium-high heat with a drizzle of oil. Add sesame seeds and a pinch of salt and cook for about 1 minute, until toasted. Add onion, garlic and ginger and cook for 1-2 minutes, until fragrant. When rice has finished cooking, add to pan along with soy sauce and sweet chilli sauce.
  5. Stir-fry rice for about 3 minutes, until combined and heated through. Fold through crispy shallots and season. Just before serving, toss reserved ponzu through slaw and season. Thinly slice remaining spring onion.
  6. To serve, spoon ¾ cup Japanese rice per person into egg wraps and roll up. Cut each roll into 3-4 pieces and serve on plates with a handful of ponzu slaw. Sprinkle egg rolls with some Asian peanut dukkah, shredded nori and green part of spring onions.

Nutritional Information

Energy 2354 kj
563 kcal
Protein 18.5g
Carbohydrate 58.5g
Fat 27.5g