Supernut Tofu Satay with Asian Slaw

Supernut Tofu Satay with Asian Slaw

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 27, 2018.

Ingredients

Rice

  • 1 cup Japanese brown rice
  • 1½ cups water

Tofu Satay

  • 2 shallots
  • 1 block tofu
  • 110g supernut mix with peanuts
  • 1 makrut lime leaf
  • ½ tsp salt
  • 1 Tbsp finely grated ginger
  • ¾-1 can coconut milk
  • 2 Tbsp soy sauce
  • 1 Tbsp sweet chilli sauce

Slaw

  • 1 tsp sesame oil
  • 1 tsp rice wine vinegar
  • 1 tsp soy sauce
  • 2 tsp sweet chilli sauce
  • 1 baby bok choy
  • 1 carrot
  • 1 handful baby spinach

To Serve

  • 3 Tbsp coriander

Steps

  1. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. Finely dice shallots and dice tofu 2cm.
  2. When rice has 10 minutes cook time remaining, heat a drizzle of sesame oil in a medium fry-pan on medium heat. Toast super nut mix with peanuts for about 1 minute, until toasted. Add shallots, makrut lime leaf, salt and ginger to pan and cook a further 2-3 minutes, until fragrant.
  3. Add coconut milk and bring to a simmer. Add tofu and first measures of soy sauce and sweet chilli sauce and simmer for 4-5 minutes, until thick and creamy. Remove from heat, remove lime leaf with tongs and season to taste.
  4. While tofu simmers, in a large bowl, whisk together sesame oil, vinegar and second measures of soy sauce and sweet chilli sauce.
  5. Thinly slice bok choy; cut carrot into thin matchsticks or grate; roughly chop spinach. Toss in large bowl with dressing and season to taste. Roughly chop coriander leaves.
  6. To serve, spoon ¾ cup cooked brown rice into each bowl and spoon over supernut tofu satay with plenty of sauce. Top with a handful of slaw and garnish with coriander.

Nutritional Information

Energy 2816 kj
673 kcal
Protein 23.3g
Carbohydrate 47.4g
Fat 41.2g