Supernut Tofu Satay with Asian Slaw
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 27, 2018.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 27, 2018.
Ingredients
Rice
- 1 cup Japanese brown rice
- 1½ cups water
Tofu Satay
- 2 shallots
- 1 block tofu
- 110g supernut mix with peanuts
- 1 makrut lime leaf
- ½ tsp salt
- 1 Tbsp finely grated ginger
- ¾-1 can coconut milk
- 2 Tbsp soy sauce
- 1 Tbsp sweet chilli sauce
Slaw
- 1 tsp sesame oil
- 1 tsp rice wine vinegar
- 1 tsp soy sauce
- 2 tsp sweet chilli sauce
- 1 baby bok choy
- 1 carrot
- 1 handful baby spinach
To Serve
- 3 Tbsp coriander
Steps
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Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. Finely dice shallots and dice tofu 2cm.
-
When rice has 10 minutes cook time remaining, heat a drizzle of sesame oil in a medium fry-pan on medium heat. Toast super nut mix with peanuts for about 1 minute, until toasted. Add shallots, makrut lime leaf, salt and ginger to pan and cook a further 2-3 minutes, until fragrant.
-
Add coconut milk and bring to a simmer. Add tofu and first measures of soy sauce and sweet chilli sauce and simmer for 4-5 minutes, until thick and creamy. Remove from heat, remove lime leaf with tongs and season to taste.
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While tofu simmers, in a large bowl, whisk together sesame oil, vinegar and second measures of soy sauce and sweet chilli sauce.
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Thinly slice bok choy; cut carrot into thin matchsticks or grate; roughly chop spinach. Toss in large bowl with dressing and season to taste. Roughly chop coriander leaves.
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To serve, spoon ¾ cup cooked brown rice into each bowl and spoon over supernut tofu satay with plenty of sauce. Top with a handful of slaw and garnish with coriander.
Nutritional Information
Energy |
2816 kj 673 kcal |
---|---|
Protein | 23.3g |
Carbohydrate | 47.4g |
Fat | 41.2g |