Paprika Salmon with Potatoes and Spinach

Paprika Salmon with Potatoes and Spinach

Ready in 20 minutes Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, June 10, 2018.

Ingredients

Potatoes

  • 600g pre-diced, peeled potatoes
  • 2 Tbsp milk
  • 1 Tbsp butter

Paprika Salmon

  • 1 pack salmon fillet
  • 1-2 tsp paprika salmon spice

Spinach

  • 1 courgette
  • 1-2 spring onions
  • 1 tomato
  • 1/3 bag baby spinach
  • 1 pack sliced almonds
  • Juice of ½ lemon

Steps

  1. Preheat oven to 220°C. Line an oven tray (with a lip) with baking paper. Bring a medium pot of salted water to the boil. Cook potatoes in pot of boiling water until very soft, about 10 minutes. Drain and roughly mash with milk and butter. Season to taste and cover to keep warm.
  2. Pat salmon dry and remove any remaining pin bones. Place on prepared tray and rub salmon all over with paprika salmon spice, drizzle with oil and season. Bake for 10-15 minutes for medium-rare, or until cooked to your liking. Cover to keep warm.
  3. While salmon is cooking, prepare spinach. Grate courgette; thinly slice spring onions; dice tomato 1cm. Heat a drizzle of oil in a large fry-pan on mediumhigh heat.
  4. Add courgette, spring onions and a pinch of salt to pan and stir fry for 2-3 minutes until courgette is tender. Remove pan from heat and toss through spinach, tomato, almonds and lemon juice. Season to taste. Cut salmon into four, or flake.
  5. To serve, divide mash, spinach and salmon between plates.

Nutritional Information

Energy 2307 kj
551 kcal
Protein 29.1g
Carbohydrate 26.4g
Fat 36.3g