Beef Stroganoff with Kumara Crush

Beef Stroganoff with Kumara Crush

Ready in 25 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, June 10, 2018.

Ingredients

KUMARA

  • 200g orange kumara, diced 2cm

STROGANOFF

  • 1 tsp oil
  • 275g lean Wakanui beef stir-fry
  • ½ brown onion, finely diced
  • ½ punnet mushrooms, sliced
  • 1 pack Stroganoff spice
  • 1 cup beef or chicken stock
  • 1-2 tsp Dijon mustard
  • 2 tsp tomato paste
  • 1 tomato, diced 1-2cm
  • ½ bag baby kale
  • 3-4 Tbsp lite sour cream

TO SERVE

  • 2 Tbsp parsley, torn

Steps

  1. Bring a medium pot of salted water to the boil.
  2. Prep & cook kumara. Cook in pot of boiling water for 10-12 minutes, until soft. Drain, return to pot and crush. Season and set aside, covered to keep warm.
  3. Prep Stroganoff veggies.
  4. Cook Stroganoff. Heat ½ teaspoon oil in a medium fry-pan on high heat, pat beef dry and add to pan. Cook, without stirring, for about 2 minutes then stir-fry beef for a further 1 minute. Remove from pan and set aside. Return pan to medium-high heat.
  5. Heat remaining ½ teaspoon oil in reserved pan. Cook onion and mushrooms with a pinch of salt for 2-3 minutes, stirring occasionally until soft and slightly caramelised. Add Stroganoff spice and cook for 30 seconds, until fragrant.
  6. Add stock, mustard and tomato paste and bring to the boil. Reduce heat to low-medium and simmer for 3-4 minutes, until thickened.
  7. Prep tomato.
  8. Add beef (and any resting juices), tomato and kale to sauce and cook for 1 minute, until beef is warmed through. Remove from heat and fold through sour cream. Season.
  9. To serve, spoon kumara crush into bowls. Top with Stroganoff and spinkle over parsley.

Nutritional Information

Energy 1670 kj
399 kcal
Protein 40.1g
Carbohydrate 29.5g
Fat 13.9g