Amaranth Crusted Fish with Tartare Hollandaise

Amaranth Crusted Fish with Tartare Hollandaise

Ready in 35 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, June 17, 2018.

Ingredients

Lemon Polenta Chips

  • 400g potatoes
  • 2 Tbsp polenta
  • 1 Tbsp lemon chip spice

Purple Slaw

  • ½ bag baby kale
  • ½ beetroot
  • 1 carrot
  • 1 Tbsp olive oil
  • 1 Tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 Tbsp mayonnaise

Fish

  • 300g market fish
  • ½ cup puffed amaranth
  • ¼ cup panko breadcrumbs
  • 1 Tbsp butter, melted
  • 1 Tbsp mayonnaise

To Serve

  • ½ lemon
  • 2-3 Tbsp tartare Hollandaise
  • 3 Tbsp picked mint leaves

Steps

  1. Preheat oven to 220°C. Line two oven trays with baking paper. Cut potatoes into 1cm chips and toss on first prepared tray with a drizzle of oil, polenta, lemon chip spice and season with salt. Bake for about 30 minutes, until golden. Turn once during cooking.
  2. Thinly slice kale and grate beetroot and carrot. Place all in a large bowl and set aside. In a small bowl, combine olive oil, vinegar, mustard and mayonnaise. Whisk well, season and set aside.
  3. Pat fish dry, remove any remaining scales or bones and cut any larger fillets in half. Place on second prepared tray. In a small bowl, combine amaranth, breadcrumbs and butter. Smear mayonnaise over fish and evenly sprinkle over amaranth crust.
  4. When chips have 6 minutes cook time remaining, move tray to bottom rack of oven and bake fish, on rack above chips, for 2 minutes. Switch oven to grill. Grill fish for about 3 minutes, until crust is golden and fish is just cooked through.
  5. Pour slaw dressing into bowl with kale, beetroot and carrot, and lightly toss to combine. Cut lemon into wedges.
  6. To serve, divide lemon polenta chips between plates and top with amaranth crusted fish. Dollop over tartare Hollandaise. Freshly pick mint leaves and sprinkle over. Serve purple slaw and lemon wedges on the side.

Nutritional Information

Energy 2630 kj
629 kcal
Protein 35.5g
Carbohydrate 51.7g
Fat 36.2g