Hickory Glazed Lamb with Cheesy Roasties
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 24, 2018.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 24, 2018.
Ingredients
Cheesy Roasties
- 400g potatoes
- ½ carrot
- 1 courgette
- ½ red onion
- 1 Tbsp smoked paprika spice
- ¼ cup grated Parmesan cheese
- 1/3 bag baby spinach
Lamb
- 300g lamb rump steaks (at room temperature)
- 1 Tbsp hickory sauce
- 1½ tsp Worcestershire sauce
- ¼ tsp salt
Hickory Mayo
- 3 Tbsp mayonnaise
- 1 Tbsp hickory sauce
Steps
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Preheat oven to 220°C. Line an oven tray with baking paper. Dice potatoes, carrot, courgette and red onion 2cm. Toss on prepared tray with smoked paprika spice and a drizzle of oil. Season and roast for about 20 minutes, until golden and tender.
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While veggies are roasting, pat lamb dry and place in a bowl with firsdt measure of hickory sauce, Worcestershire sauce and salt. Toss to coat and season with pepper. Set aside to marinate for about 10 minutes.
-
Heat a drizzle of oil in a medium fry-pan on mediumhigh heat and cook lamb for about 3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside, covered, to rest for about 5 minutes before slicing thickly.
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When potatoes have finished cooking, sprinkle with cheese and return to oven for about 5 minutes, until cheese is bubbling and melted. Remove from oven and toss with baby spinach to wilt. Combine mayonnaise and second measure of hickory sauce in a small bowl.
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To serve, pile cheesy roasties onto plates, top with slices of hickory-glazed lamb and dollop with hickory mayo.
Nutritional Information
Energy |
2306 kj 551 kcal |
---|---|
Protein | 37.0g |
Carbohydrate | 31.5g |
Fat | 30.1g |