Tomato & Mozzarella Cauliflower Pizza with Carrot & Spinach Salad

Tomato & Mozzarella Cauliflower Pizza with Carrot & Spinach Salad

Ready in 35 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, July 1, 2018.
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Ingredients

PIZZA

  • ½ bag cauli pearls
  • 1 egg, whisked
  • ¼ tsp salt
  • 1 pack pizza flour
  • ¼ block Parmesan, finely grated

WEDGES

  • 200g orange kumara, cut into 1-2cm wedges
  • ¾ tsp oil

DRESSING

  • ¼ cup lite sour cream
  • ½-1 clove garlic, minced
  • 1 tsp white wine vinegar

TOPPINGS

  • 1 pottle pizza sauce
  • 1 ball mozzarella, thinly sliced or roughly torn
  • ½ tomato, diced 1cm
  • 2-3 Tbsp basil leaves, torn
  • ¼ block Parmesan, finely grated

SALAD

  • 1/3 bag baby spinach
  • 1 carrot, grated
  • ½ tomato, diced 1cm

Steps

  1. Preheat oven to 220ºC. Line two oven trays with baking paper.
  2. Prep & cook pizza. In a large bowl, mix cauli pearls, egg, salt, pizza flour and first measure of Parmesan together, until combined.
  3. Spoon mixture onto prepared tray, lay over a sheet of baking paper and press out until about 0.5cm thin and even. Remove top layer of baking paper and bake (on upper-middle oven rack) for 18-20 minutes, until base is golden and set.
  4. Prep & cook wedges. Toss kumara with oil on first prepared tray and season. Bake for 22-25 minutes, turning once, until golden and cooked through.
  5. Prepare dressing. In a small bowl, mix together sour cream, garlic and vinegar. Season and set aside.
  6. Prepare salad. Place spinach, carrots and second measure of tomato in a medium bowl and toss with half of dressing. Season.
  7. Prep toppings & finish pizza. Switch oven to high grill. Once base has cooked, spread pizza sauce evenly over base, sprinkle over second measure of Parmesan and top with mozzarella and tomato. Grill for 5-6 minutes, until cheese is melted. Top with basil and slice into 8 pieces.
  8. To serve, divide pizza between plates. Serve salad and wedges on the side with a dollop of remaining dressing.

Nutritional Information

Energy 1848 kj
442 kcal
Protein 26.8g
Carbohydrate 40.5g
Fat 17.5g