Miso Glazed Salmon with Broccoli Radish Stir-fry

Miso Glazed Salmon with Broccoli Radish Stir-fry

Ready in 25 minutesServes 4
This dish will appear in Fresh Start Lite 20 on Sunday, August 19, 2018.

Take care not to let the sesame seeds burn under the grill. If they begin to colour too much, you can move the rack down one rung.


Ingredients

STIR-FRY

  • ½ tsp oil or spray oil
  • 1 broccoli, florets and stalk diced 1cm
  • 2 carrots, cut in half and thinly sliced
  • 1 courgette, cut in half and thinly sliced
  • 2 radishes, cut in half and thinly sliced
  • 1-2 spring onions, thinly sliced *
  • ¹⁄³ bag baby spinach *

SALMON

  • 500g salmon fillet
  • 2 Tbsp miso drizzle
  • 1 Tbsp sesame seeds

DRESSING

  • 2 tsp sesame seeds
  • 3 Tbsp miso drizzle
  • 1 tsp English mustard (optional)
  • 1 Tbsp soy sauce
  • 1½ Tbsp water
  • ½-1 tsp grated ginger *

TO SERVE

  • 1-2 Tbsp torn coriander *

Nutritional Information

Energy 447 kj
107 kcal
Protein 28.9g
Carbohydrate 11.0g
Fat 31.6g