Open Lamb Pie with Cauliflower, Broccoli and Pea Smash

Open Lamb Pie with Cauliflower, Broccoli and Pea Smash

Ready in 45 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 19, 2018.

Ingredients

Smash

  • ½ cauliflower
  • 1 broccoli
  • 250g frozen peas
  • 1-2 Tbsp butter
  • ½ tsp salt

Pastry

  • 375g puff pastry
  • 2 Tbsp milk

Pie Filling

  • 1 brown onion
  • 450g lamb mince
  • ¼ tsp salt
  • 1 Tbsp pie spice mix
  • 1½ cups beef stock
  • 2 Tbsp tomato paste
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp cornflour
  • 2 Tbsp cold water

To Serve

  • Tomato sauce

Steps

  1. Prep veggies and pastry Preheat oven to 220°C. Bring a large pot of salted water to the boil. Roughly chop cauliflower and broccoli and set aside separately. Unroll pastry, keeping the paper side down. Cut pastry evenly, into 6 squares. Place squares onto a line dbaking tray and brush with milk. Set aside. Brushing the pastry with milk will help the pastry turn golden.
  2. Cook pie filling Finely dice onion. Heat a drizzle of oil in a large fry-pan on medium-high heat. Add onion and cook for 2-3 minutes, or until starting to soften. Add mince, salt and pie spice mix. Cook for about 5 minutes, breaking mince up as it cooks, until browned.
  3. Add stock, tomato paste and Worcestershire sauce to mince and stir to combine. Bring to a simmer and cook for 2-3 minutes. In a small bowl, mix cornflour and water together, until smooth. Stir cornflour mixture through mince. Continue to cook, for 4-5 minutes, or until thickened. Season to taste.
  4. Bake pastry Bake pastry on middle oven rack, for 12-14 minutes, until puffed up and golden. Cooking the pastry separately will decrease your overall cooking time, making it quicker than a traditional pie.
  5. Cook smash Cdd cauliflower to pot of boiling water and cook for 4 minutes, add broccoli and cook a further 7 minutes, or until very soft. Add peas to pot and cook a further 3 minutes, or until warmed through and soft, then drain well. Return to pot with butter (or mayo, for kiddies) and salt. Smash with a potato masher. Season to taste with pepper.
  6. To serve Spoon lamb pie filling onto plates and top with a puff pastry lid. Serve smash and tomato sauce on the side.

Nutritional Information

Energy 2648 kj
633 kcal
Protein 34.2g
Carbohydrate 47.4g
Fat 32.7g