Sweetcorn Chicken Slaw with Freekeh and Miso Sweetcorn Drizzle
Ready in 25 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, September 23, 2018.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, September 23, 2018.
Ingredients
FREEKEH
- 100g freekeh
- 1 broccoli, cut into small florets and stalk diced 1-2cm
- 250g frozen corn
SLAW
- 1 bag super slaw
- 4 Tbsp Asian dressing
CHICKEN
- 550g lean chicken breast steaks
- Remaining Asian dressing
TO SERVE
- 100g sweetcorn and miso tofu drizzle
Steps
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100g sweetcorn and miso tofu drizzle
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Prep & cook freekeh. Add freekeh to boiling water and cook for 15 minutes to begin with. Add broccoli and corn. Cook a further 2-3 minutes, until tender. Drain well.
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Dress slaw. In a large bowl, toss together super slaw and first measure of Asian dressing. Season.
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Prep & cook chicken. Heat 2 tsp oil in a large fry-pan on medium-high heat. Pat chicken dry and season. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Remove pan from heat, add second measure of Asian dressing and toss chicken to coat. Set aside, covered, to rest.
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Finish slaw. Add freekeh, broccoli and sweetcorn to bowl with slaw. Toss well to combine and season.
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Slice chicken. Slice chicken thinly, reserving any resting juices.
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Serve 1-2 Tbsp of the sweetcorn and miso tofu drizzle onto the bottom of each bowl. Place slaw, freekeh and chicken on top and drizzle over resting juices (if desired).
Nutritional Information
Energy |
1802 kj 431 kcal |
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Protein | 45.1g |
Carbohydrate | 34.3g |
Fat | 11.4g |