Lamb Leg Steaks with Pumpkin Mash and Apple Mint Salsa

Lamb Leg Steaks with Pumpkin Mash and Apple Mint Salsa

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Family Bag on Sunday, October 14, 2018.

Ingredients

Pumpkin Mash

  • 1 pack pumpkin
  • 2 Tbsp milk
  • 1 Tbsp butter

Lamb

  • 1 pack lamb leg steaks
  • 2 tsp soy sauce
  • Juice of ½ lemon
  • 1 tsp mustard

Apple mint salsa

  • 2 Tbsp mint leaves
  • 1 apple
  • 1 tsp vinegar
  • 1 tsp honey

To serve

  • 1 broccoli
  • 1 carrot

Have Handy

  • Oil

Steps

  1. Cook pumpkin Bring a large and a medium pot of salted water to the boil. Cook pumpkin in pot of boiling water until very soft, 12-15 minutes. Drain and mash with butter and milk until smooth and season to taste.
  2. Marinate lamb Pat lamb dry and place in a bowl with soy sauce, lemon juice, mustard and a drizzle of olive oil to marinate.
  3. Make salsa Finely chop mint and finely dice apple. Place both in a medium bowl with vinegar and honey, stir well and season. Bring a medium pot of salted water to the boil.
  4. Cook Lamb Heat a large fry-pan on medium-high heat, remove lamb from marinade and cook for about 4-6 minutes each side for medium (depending on thickness), or until cooked to your liking. Transfer to a plate, covered to rest for 4-5 minutes, then slice thinly.
  5. Prep and cook veggies Cut broccoli into small florets and cut carrot in half lengthways and thinly slice. Cook in medium pot of boiling water for 3-4 minutes, or until tender, then drain.
  6. To serve Top mash with slices of lamb and salsa and serve veggies on the side.

Nutritional Information

Energy 1601 kj
383 kcal
Protein 26.6g
Carbohydrate 15.9g
Fat 22.9g