Lamb Leg Steaks with Pumpkin Mash and Apple Mint Salsa
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 14, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 14, 2018.
Ingredients
Pumpkin Mash
- 1 pack pumpkin
- 2 Tbsp milk
- 1 Tbsp butter
Lamb
- 1 pack lamb leg steaks
- 2 tsp soy sauce
- Juice of ½ lemon
- 1 tsp mustard
Apple mint salsa
- 2 Tbsp mint leaves
- 1 apple
- 1 tsp vinegar
- 1 tsp honey
To serve
- 1 broccoli
- 1 carrot
Have Handy
- Oil
Steps
-
Cook pumpkin Bring a large and a medium pot of salted water to the boil. Cook pumpkin in pot of boiling water until very soft, 12-15 minutes. Drain and mash with butter and milk until smooth and season to taste.
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Marinate lamb Pat lamb dry and place in a bowl with soy sauce, lemon juice, mustard and a drizzle of olive oil to marinate.
-
Make salsa Finely chop mint and finely dice apple. Place both in a medium bowl with vinegar and honey, stir well and season. Bring a medium pot of salted water to the boil.
-
Cook Lamb Heat a large fry-pan on medium-high heat, remove lamb from marinade and cook for about 4-6 minutes each side for medium (depending on thickness), or until cooked to your liking. Transfer to a plate, covered to rest for 4-5 minutes, then slice thinly.
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Prep and cook veggies Cut broccoli into small florets and cut carrot in half lengthways and thinly slice. Cook in medium pot of boiling water for 3-4 minutes, or until tender, then drain.
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To serve Top mash with slices of lamb and salsa and serve veggies on the side.
Nutritional Information
Energy |
1601 kj 383 kcal |
---|---|
Protein | 26.6g |
Carbohydrate | 15.9g |
Fat | 22.9g |