Gado Gado Salad with Tofu and Peanut Satay Sauce

Gado Gado Salad with Tofu and Peanut Satay Sauce

Ready in 30 minutes Serves 2
This dish most recently appeared in Fresh Start Lite 10 on Sunday, October 14, 2018.

Cook the eggs earlier in the day to make this super quick. You can gently warm the sauce if you prefer it hot. If you prefer, use spray oil instead of liquid.


Ingredients

SALAD

  • 100g red kumara, diced 2cm
  • ½ bag green beans, trimmed
  • ½ Lebanese cucumber, cut in half and thinly sliced
  • ½ bag slaw
  • 1 radish, cut in half and thinly sliced
  • ½ pack mung bean sprouts
  • ½ pear, thinly sliced

EGGS

  • 2 eggs

TOFU

  • 275g firm tofu
  • ½ pack curry powder

TO SERVE

  • 1 sachet peanut satay sauce
  • ½ bunch coriander, chopped
  • ¼ lime, cut into wedges

Steps

  1. Bring a small pot of water to the boil.
  2. Prep & cook salad. Place kumara and a pinch of salt in medium pot. Cover with hot water and bring to the boil. Once boiling, cook for about 8 minutes. Add beans and cook a further 1 minute, until beans and kumara are just tender. Drain.
  3. Cook eggs. Cook eggs in small pot of boiling water for 6-7 minutes for soft boiled (or 11-12 minutes for hard boiled). Drain, rinse under cold water for 2 minutes until cool, then peel. Cut in half and season.
  4. Prep & cook tofu. Pat tofu dry and cut into 1cm cubes. Toss with curry powder and season. Heat 1 tsp oil in a large, non-stick fry-pan on mediumhigh heat. Add tofu and cook for 6-7 minutes, tossing, until golden all over.
  5. Prep coriander & lime.
  6. Serve salad ingredients into bowls, then top with tofu and eggs. Finish with peanut sauce, coriander and a squeeze of lime.

Nutritional Information

Energy 1712 kj
409 kcal
Protein 24.6g
Carbohydrate 29.2g
Fat 19.6g