Mexican Fish with Roasted Kumara Salad and Guacamole
Ready in 20 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 28, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 28, 2018.
Ingredients
Salad
- 150g kumara
- 1 capsicum
- ½ pack baby spinach
- 1 pack Mexican dressing
Mexican Fish
- 1 pack market fish
- 1 pack Mexican spiced flour
TO SERVE
- 1 pack guacamole
Steps
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Cook vegetables Preheat oven to 220°C. Dice kumara and capsicum 2cm. Toss on a lined oven tray with a drizzle of oil. Season and roast for about 15 minutes, until golden and tender.
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Prep fish Pat fish dry and remove any scales or bones. Cut larger fillets in half. Season and place in a small bowl with Mexican spiced flour. Toss to coat.
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Cook fish When kumara and capsicum have 6 minutes cook time remaining, heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until just cooked through.
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Make salad In a medium bowl, toss cooked kumara and capsicum with spinach and Mexican dressing. Season.
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Serve salad topped with fish and guacamole.
Nutritional Information
Energy |
2441 kj 583 kcal |
---|---|
Protein | 36.5g |
Carbohydrate | 42.3g |
Fat | 28.9g |